Stand holding dumbbells with your elbows close to your sides. Lie on your right side with your right hand directly underneath your right shoulder. Triceps dip. Use a weight that you feel comfortable completing between 10-15 repetitions per set. Tone your arms with this quick, 5-move workout for women that is also great for beginners! Beginner Difficulty Get ready to chisel your arms with this beginner arm workout. You can do this workout at home or at the gym. Alternatively you can use water bottles or lighter dumbbells. Extend … Sit on a sturdy chair. Stand with your feet shoulder-width apart while holding a pair of dumbbells by your sides with your palms... 2) In and Out Curls. I used 8-pound dumbbells to perform most of the moves, but if you’re a beginner/ or don’t have any weights at home – start without weights. The only equipment required is a pair of dumbbells. Arm Exercises for Beginners 1) Bicep Curl. Place your arms at your sides and … Targets: triceps and shoulders. Your wrists should be facing away... 3) CC’s. Side Plank.
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