Your doctor may recommend a supplement to enhance your daily diet. For best results, it should be taken empty stomach. Just make sure you talk to your doctor first so they can determine if you have a vitamin B12 deficiency. By using our site, you agree to our. Take a B-complex supplement to increase your total B vitamin intake. When do I take the B-12 pill in the morning when I wake up or after I eat breakfast or in the afternoon? She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. Taking vitamin B12, as well as folate and vitamin B6, can. You may also experience tingling or numbness in your hands and feet, balance issues, soreness of the mouth or tongue, and depression. B Vitamins In Supplements. Eating a diet high in foods that contain B vitamins will usually do the trick. Add whole wheat cereal to your diet by having one bowl a day for breakfast with fruit. This article has been viewed 20,825 times. In my opinion, the easiest and cheapest way to get our B12 is to take at least 2,500 mcg (µg) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement (you can’t take too much–all you get is expensive pee). The best way to get enough vitamin B12 is by eating foods that are high in vitamin B12 , but you can also use vitamin B12 supplements. A vitamin B deficiency can be caused by any number of things, but is usually fairly simple to remedy. Is it possible to take too much vitamin B12? To take vitamin B12, take 2.4 mcg a day if you're over the age of 14. In some cases, this can lead to disturbed sleep. About 100mg, but always read the label and consult a doctor before taking B12. Multivitamins commonly contain the full spectrum of B vitamins. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The B vitamins are essential for food metabolism and energy production, meaning they help turn the foods you eat into fuel your body can use. It is the responsibility of the manufacturers to test the safety of their products and to label their products properly. Lowering blood homocysteine with folic acid based supplements: meta-analysis of randomised trials. Should I take vitamin B12 with or without food? Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach Adulting 101: Learn How to Raise Your Credit Score. Another way to get more of the nutrients you need is to shop for formulas geared to your age and sex. For more advice from our Medical co-author, like how to get vitamin B12 through your diet, scroll down! The best way to take vitamins is to learn the characteristics of each vitamin and mineral and determine what time of day is best and how vitamins interact. You can buy a B-complex supplement that will provide the daily allowance of all the B vitamins. They must be swallowed and broken down by your stomach acid. This article has been viewed 20,825 times. You should also have a good understanding of the benefits of this vitamin so you can take it in good faith. The B vitamins are essential for food metabolism and energy production, meaning they help turn the foods you eat into fuel your body can use. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Taking vitamin B12 supplements and having more vitamin B12 high foods can help to prevent the development of anemia. Many doctors and natural health care practitioners use vitamin B12 to help seriously ill or weak patients. Thanks to all authors for creating a page that has been read 20,825 times. Oregon State University Linus Pauling Institute wikiHow is where trusted research and expert knowledge come together. Having a healthy amount of vitamin B12 in your body will allow your nervous system to function normally and effectively. Taking supplements with folic acid can actually hide a vitamin B12 deficiency, if you have one. Your doctor may also be able to give you guidance of certain brands or types of vitamin B12 supplements that may be right for you. You should also have a good understanding of the benefits of this vitamin so you can take it in good faith. Nadia Haris is a registered radiation therapist who has been writing about nutrition for more than six years. Vitamin B12, also known as cobalamin, is very important for energy production in your body. Also, when you're choosing a vitamin B12 supplement, look for one that contains folate instead of folic acid since too much folic acid is bad for you. Nausea, diarrhea, urine discoloration, difficulty swallowing, muscle pain, and weakness. However, if the supplement does not have any seals of approval, this does not necessarily mean the product is faulty. Vitamin B12 supplements come in tablets, capsules, and liquid form. You can also go directly to the websites of any of these independent labels to see if the manufacturer of the supplement is listed with seals of approval. This family of vitamins is water-soluble, meaning they cannot be stored by your body and must be gained through your daily diet. Types of water-soluble vitamins include vitamin C and most B vitamins. Homocysteine Lowering Trialists' Collaboration. References. Vitamin B12 is one of the most essential vitamins within the B-vitamin family. Taking a B-vitamin supplement at night may give you energy when you are trying to wind down to sleep. Do vitamin B pills dissolve under the tongue? http://lpi.oregonstate.edu/mic/vitamins/vitamin-B12, https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/, http://centraldrugsrx.com/doctorblog/comments/brief-comparison-of-the-three-formulations-of-vitamin-b12, https://ods.od.nih.gov/factsheets/Folate-Consumer/#h1, http://healthyeating.sfgate.com/mechanism-action-vitamin-b12-human-body-7322.html, consider supporting our work with a contribution to wikiHow. There are 14 references cited in this article, which can be found at the bottom of the page. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. The best way to get enough vitamin B12 is by eating foods that are high in vitamin B12 , but you can also use vitamin B12 supplements. Getting checked and approved by an independent lab is completely voluntary for supplement manufacturers. There is also a sublingual form that dissolves under your tongue. After a long night's sleep, your body requires more B vitamins and other nutrients. We use cookies to make wikiHow great. [1] Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. // Leaf Group Lifestyle, American Cancer Society: Vitamin B Complex, Harvard School of Public Health: Listing of Vitamins. It is best to take a B-complex vitamin in the morning. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. It is best to take a B-complex vitamin in the morning. Consuming too much folic acid can also increase your risk of certain cancers. She is completing her Master of Science in nutrition with a focus on the dietary needs of oncology patients. Master's Degree, Nursing, University of Tennessee Knoxville. Take a B12 pill minimum 30 minutes before breakfast in the morning. Whole wheat cereal is also known to have high levels of vitamin B12. Go to source Teen girls and women who could become pregnant or who are breastfeeding should consume at least 2.8 mcg of vitamin B12 a day. I have a video about it here: Cheapest Source of Vitamin B12. Keep in mind vitamin supplements are not strictly regulated by the Federal Drug Association (FDA) and are only loosely regulated under the Dietary Supplement Health and Education Act of 1994 (DSHEA). Copyright © 2020 Leaf Group Ltd., all rights reserved. Last Updated: March 18, 2020 Capsule pills do not dissolve under the tongue. They are also essential for the production of red blood cells and nerve health and function. These nutrients help you to feel more alert and energized, which is what you need during the day. BMJ. A vitamin B-complex supplement gives you a dose of vitamin B-12, vitamin B-6 and other B vitamins, which all have a stimulating effect on the body. "Plain and easily understood, to the point and an enjoyable easy to understand presentation...thank you.". Take a vitamin B-complex with the first meal of your day to help replenish nutrients and aid food metabolism. Medication to treat diabetes, like Metformin, can also reduce your body’s ability to absorb vitamin B12. Your doctor can also make sure you're not taking any medications that could interact negatively with vitamin B12 supplements. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. If you choose to supplement, there is no reason not to take the whole complex of eight B vitamins in supplement form, but also no reason to take them apart from a daily multivitamin / multimineral supplement.
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