Since hitting the sports supplement market 20 years ago, creatine monohydrate supplements have become one of the most popular muscle building and performance enhancing products. Creatine HCL offers many advantages, including quicker absorption rates, reduced side effects and smaller doses. Check out our Black Friday Deals live right now! The attached hydrochloric acid muscle also improves the stability of the creatine. This also implies that no loading phase is required as it is with monohydrate. These issues are more important than its ability to dissolve in water since creatine produces its benefits after being absorbed by your muscles, not in a glass of water. Long-term creatine supplementation does not significantly affect clinical markers of health in athletes. Thank you for supporting our work! If you are looking for a proven supplement guaranteed to work, it has to be monohydrate as many studies have been published on the effective performance of creatine monohydrate. You’ll get more bang for your buck with monohydrate. About 90 percent to 95 percent of creatine is stored in the muscles, with the rest found in the heart, brain, liver, kidneys, testes and almost every cell. Keep reading to find out. There is more than one form of creatine. As opposed to creatine monohydrate, you need less creatine HCL to get the same results. This makes it dissolve better in liquid and some report it’s easier on their stomach. It’s called creatine HCL. By Ian Roden, • Since this is such a bold claim, I did some research to find out whether this claim is true. In looking at the plain chemistry of the metabolism of the compound it make sense that Creatine Phosphate is the best option since the creatine would give off its phosphate to ADP creating ATP and free floating creatine. When the water was filtered, more HCL dissolved in the water, which doesn’t prove anything with regards to consuming except that it is easier to swallow. Its high level of concentration also provides another advantage over creatine monohydrate. This is because it only has 48 serving per contains whereas a 2000 gram can of creatine monohydrate has 400. Simply put it’s creatine bound to hydrochloric acid. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the … This doesn’t mean too much since it doesn’t have to dissolved in water before consuming to be effective. Creatine monohydrate costs $.12 for every serving. By increasing water content in muscle cells, it enhances muscle growth. Unlike creatine HCL, there have been hundreds of published, peer-reviewed studies performed on the monohydrate form of this supplement. Which Is Better Creatine Ethyl Ester Or Creatine Monohydrate. Several companies use it with the most popular being Con Cret by Promera Sports. 3. One can lasts several months and costs pennies per serving. Expert research suggests that you only need a daily quarter of a teaspoon of creatine HCL for it to be effective, while monohydrate requires a loading phase of 15 – 20 grams and then 5 grams on a daily basis to keep your muscles saturated.There is little proof of this, with no formal research to prove that HCL is, therefore, the most convenient of the two supplements. Quick Creatine Nitrate vs Creatine Monohydrate Summary Points. I searched PubMed and didn’t find any results for research on creatine HCL. By Myprotein, • Jagim AR, Oliver JM, Sanchez A, Galvan E, Fluckey J, Riechman S, Greenwood M, Kelly K, Meininger C, Rasmussen C, Kreider RB. Creatine Monohydrate vs. Creatine Phosphate Can anyone shed some light on what the best creatine supplement choice is? We also have dozens of studies which show that when taken properly (20 grams a day for 5 days followed by 5 grams a day thereafter), creatine monohydrate can safely help you build muscle, get stronger, and recover faster between sets of intense exercise like sprints or lifting weights (3).

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