Like most herbs, parsley is available in both dried and fresh forms and there are pros and cons associated with each. In fact, you may want to limit your use of the dried herb to garnishing your dishes. Unlike the fresh herb, it can handle long cooking times without much of an effect on flavor. Where To Buy Parsley, Dried. In fact, research shows that many nutrients are considerably more concentrated in the dried herb. While discussing about Fresh Parsley vs Dried Parsley, it is important to note that they differ vastly in flavor and texture. Learn more as we delve into the fresh parsley vs. dried comparison. If you have another herb like chervil available, you may want to use that instead. She started writing in 2007 and has been published in Teaching Tolerance magazine. Sara Ipatenco has taught writing, health and nutrition. According to Michael T. Murray, Joseph Pizzorno and Lara Pizzorno, authors of "The Encyclopedia of Healing Foods," parsley is a good source of dietary fiber that is also low in calories and rich in many different nutrients 2. This will help to retain its taste and flavor. Take fresh parsley as an example. The same amount of dried parsley contains 43 mg of potassium, 3 mcg of folate and 21.8 mg of vitamin K. You need potassium for muscle and heart health and vitamin K for proper clotting of your blood. Perhaps less known is the fact that it is actually a versatile herb with a distinctive flavor and a range of uses. Fresh parsley contains more vitamin A per 1-tablespoon serving, with 320 IU. The same serving of dried parsley contains just 31 IU. to a 2 egg omelet. According to Michael T. Murray, Joseph Pizzorno and Lara Pizzorno, authors of "The Encyclopedia of Healing Foods," people have been eating parsley as a vegetable for more than 2,500 years, and have used it for medicinal purposes for even longer 2. Getting more fiber may reduce bowel problems like constipation, and may also lower your risk of heart disease and colon cancer. Infographic. Look for it in the spice section of your local grocery store. The USDA National Nutrient Database has entries for both versions and reports the water percentage for each . in 1/2 cup melted butter and serve over vegetables, noodles or fish. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Dried: SPICEography Showdown. This ratio applies to all herbs, including oregano, thyme, rosemary and basil. Another nutrient present in high doses in parsley is vitamin C. Both fresh and dried parsley contain a healthy dose of this important vitamin. One of the chief concerns with any herb or spice substitution is the difference in flavor. It’s full of antioxidants, essential oils and vitamins, like vitamin C, A and K. Parsley benefits include acting as a free radical scavenger, heart protector, brain protector, antidiabetic agent, antibacterial and digestive aid. For example, 1 teaspoon of dried parsley flakes equals 1 tablespoon of fresh parsley. Far from it, in fact. Vitamin A is another nutrient in parsley, both fresh and dried. Adding parsley to your diet can boost your health while adding flavor to your favorite recipes. Copyright © 2020 Leaf Group Ltd., all rights reserved. You may overlook parsley as a healthy vegetable because you likely consider it a a garnish rather than a nutrient-dense food. Since parsley is usually dried shortly after harvesting, the polyphenols and carotenoids have less time to degrade. Eating more parsley may help you consume more fiber. Fresh parsley can be kept in your refrigerator or at room temperature and lasts up to two weeks. You will get more fiber benefits from fresh parsley because you can eat more of it at a time than dried parsley, which has a much stronger taste. Unlike the flavor components, the nutrients in parsley are largely unaffected by drying. Both fresh and dried parsley contain small amounts of many more vitamins and minerals. Parsley is best known as a garnish that can make even the simplest dishes look attractive and fancy. Since parsley is usually dried shortly after harvesting, the polyphenols and carotenoids have less time to degrade. Parsley offers many more nutrients than people suspect. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Visit our sister site PepperScale. The dried version tends to have significantly less flavor than fresh. Dried: SPICEography Showdown, Shop fiery spices at the PepperScale Spicery. The flavor of dried parsley is somewhat muted.
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