You can always make it with more or less cream cheese or butter for the consistency you prefer. Some of my favorite recipes come about from a bit of laziness. Normally, I just prepare the mashed sweet potato with flaky sea salt and cracked black pepper, but today I'll show you how adding a bit of freshly grated ginger and a dash of cinnamon can elevate this simple side dish to something really special. :) This method really celebrates the sweet potato for all of its natural beauty and can be made while you're making the rest of your meal. Prick each potato four or five times all over with a paring … Turn over and continue to cook in the microwave until tender, about 8 minutes more. Cheesy Polenta with Lemon Thyme Mushrooms, Raspberry Cream Cheese Cinnamon Crescents, Baked Fish Tacos with Mango Salsa and Cilantro-Lime Vinaigrette. My family loves this sweet potato recipe for the microwave, even my 2-year-old. Allrecipes is part of the Meredith Food Group. (Be sure that there is still water in the bowl). Information is not currently available for this nutrient. Pierce with a knife or fork. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. This Easy Mashed Sweet Potatoes Recipe is my favorite Thanksgiving side dish that I have been making over 10 years. 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It's fast and easy and I don't have to think about it much. Advertisement Most people won't think twice about serving basic cornbread when is on the table. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Adding fresh ginger pairs so beautifully with the sweet, nutty flavor of the sweet potato. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Cook time can vary depending on microwave power and size of potato. It's nice to have the option to prepare a satisfying side dish like this one, in the microwave while I cook something else on the induction plate. Info. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. There's no need to add tons of cream or fancy ingredients when the flavor of the sweet potato is so vibrant on its own. Pierce the sweet potato with a fork on all sides. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This has really changed the way I cook, especially when it comes to timing and the order in which I cook things. Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. Watch the video recipe below to see just how easy it is to make! You saved Mashed Sweet Potatoes in the Microwave to your. This will essentially steam the sweet potato quickly. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato this link is to an external site that may or may not meet accessibility guidelines. Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … Microwave on high until very tender … The incredible sweetness of the flesh on its own blows my mind every time. Microwave the potato on high for 8 minutes. Optional: Mix in a small amount of freshly grated ginger, a dash of cinnamon, and pat of butter. Remove the sweet potato from the microwave and use a fork to scoop and mash all the flesh from the skin. Ingredients 5 pounds sweet potatoes 1/2 cup butter 1/2 cup maple syrup 1/2 cup firmly packed brown sugar 1 teaspoon ground cinnamon 3/4 teaspoon ground nutmeg 3/4 teaspoon ground ginger 1/2 teaspoon salt © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add comma separated list of ingredients to exclude from recipe. Add comma separated list of ingredients to include in recipe. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. Back to Mashed Sweet Potatoes in the Microwave. Continue to microwave the sweet potato for another 5-7 minutes or until it's completely soft. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.brokeandcooking.com/blog/microwave-sweet-potato-mash 396 calories; protein 5.8g 12% DV; carbohydrates 46.4g 15% DV; fat 21.5g 33% DV; cholesterol 61.7mg 21% DV; sodium 290.6mg 12% DV. This helps the steam escape (and ensures that the sweet potato doesn't blow up in your microwave!). Rather, everything is cooked on the stove top and ready in about 40 minutes. Mash the potato with a fork and mix with cream cheese and butter. optional: bit of freshly grated ginger, dash of cinnamon, butter, Use a fork to pierce holes all over the sweet potato. Refreshing Lime Shrimp & Avocado Salad - No Mayo! Cut potato in half and remove soft potato flesh into a bowl with a spoon. Congrats! Here in my apartment in Hong Kong, I have one induction plate, vs 6 burners at home in the States. Made with only 7 ingredients, it is a simple recipe that doesn’t require you to bake sweet potatoes in the oven. These take such little effort - they're a side dish dream come true :) Hope you add these to your weeknight meals!
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