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I promise you don't want this! Yes, you can, but I don’t recommend it. Egg whites add a protein boost, make oatmeal fluffier and creamier, keep me fuller longer, and are a piece of a cake to make thanks to the microwave. Will be making again. 2 0 obj
I do have a question, though. Thx for the idea! Thanks for posting this, I appreciate how you took photos of each step of the process! The oatmeal should be smooth and pull away from the pan when stirring. So glad you liked this, Jacqueline! I think microwaving it would be ok if you cook it the night before but I wouldn’t recommend freezing it.. Optionally, you can flavor it beforehand with a dash of cinnamon, a packet or … A typically breakfast for me is egg whites & oatmeal – but combining them had never occurred! Topped with a tablespoon of mixed seeds, a tbsp of golden raisins & a drizzle of PB! Hi Jacquey – this is a MUCH better way to get protein in than trying to drink egg whites straight, lol! Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup almond milk. As an Amazon Associate I earn from qualifying purchases. This recipe calls for 1/4 cup, but I have added up to 1/2 cup of egg whites to my oatmeal … I just made this and the oats were so fluffy and good! Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Your email address will not be published. Oh no!! Milk: Any milk will work – dairy or nondairy! So happy I found you guys. Load up on the toppings! * Percent Daily Values are based on a 2000 calorie diet. %����
not vegan) and stumbled on this recipe. Yes, it is 1/4 cup. Egg whites add a protein boost, make oatmeal fluffier and creamier, keep me fuller longer, and are a piece of a cake to make thanks to the microwave. endobj
Stir slowly, in a figure-8 motion and around the pot, for the next 3-4 min; until the oats look fluffy and start to pull away from the … I think it would make the texture weird. According to Healthline, 67% of the protein found in eggs … It’s not hard to add egg whites in your oatmeal, but the key is in the timing. I usually always have a carton of organic egg whites in my fridge because I use them for so many things including egg white oatmeal, my egg and oat combo bowl and these blueberry protein pancakes. This message is so sweet. Microwaving these oats definitely changes the texture and makes them more ‘eggy’ in my opinion. You’ll probably need to adjust the cooking time by a few minutes less. endobj
I definitely would cook them completely, definitely would try them as overnight oats! . }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b);
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Make sure you stir the oatmeal consistently when you pour in the egg whites. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1;
I also love warm oat, I eat them regularly,… but they were always lacking protein. By the time I added everything, I only had about 17g total. Made with only a few ingredients like oats, egg whites, almond milk and your favorite toppings – it’s simple and tasty! Steel Cut Oats: I haven’t tried this recipe with steel cut oats, but it may work. document.removeEventListener('mousemove',loadFc30b)
I just wanted something simple, oatmeal and egg whites, no extras. I love the idea of adding egg whites to oats; but sometime I am rushed in the morning. That sounds delicious! Or can you make it and then freeze it to eat throughout the week? Where does the rest of the protein come from? }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5);
I couldnt taste the egg at all!! So glad you like it, Sara! thoughts, recipes and workouts from a healthy couple. That is awesome! The pb/chocolate sounds amazing! Great recipe though! To make egg white oatmeal you’ll need egg whites, milk, old fashioned oats, honey, cinnamon and ground ginger (you can skip the spices if you don’t have them!). I love your post about Egg Whites and not getting enough protein so you tried to drink it straight hahaha! ~�����8t4D�c�0Gyf��9^��2y�W{[d�/�!g��y��Sn9���Y��dqE�W�$�*_�K̘��5��6[�%sp+닭�s�. Hi Roxanne – I’ve never tried this recipe in the microwave and don’t think it would work. document.removeEventListener('scroll',loadFcSC30b);
Too funny – I’ve never tried to drink it but even thinking about adding egg whites to my oatmeal has been creeping me out, but your post puts me at ease and I’ll give it a try! I think it might come out a little bit funny, because if the oats absorb the liquid egg whites I’m not sure what would happen in terms of texture. That was a typo – thanks for calling it out. I was surprised when I started looking for egg white oatmeal to increase my protein at how many ingredients all of the recipes had. But oatmeal and scrambled egg whites mixed together for the first meal of the day is absolutely delicious. Threw some berries in and it was delicious!! So glad you liked it, Kat! 4 0 obj
Hi Alexia – I don’t recommend this because I find the egg whites get a little bit of a funny texture, but you can do this if you’d like! It looked weirdly gelatinous. You can’t even taste the eggs! For me, oats are the ultimate comfort food. So tasty & filling! Is it possible to make this recipe in the microwave? Hi Denise – I haven’t tried either of those methods. Its super catchy and fun! Could these be prepped and warmed up the next day or two? After 2 min, the oats will start to fluff up. Hey there!!! I’m so glad you like the recipe, Robyn! 3 0 obj
Per the recipe if you use the exact ingredients I’ve linked this has around 13g of protein total. I’m so glad you and your husband enjoyed the recipe and can’t wait for you try more recipes! Something that also might help you with upping the protein content further is adding a scoop of collagen peptides. A lean protein and starchy carbohydrate for your first meal of the day is a great way to kick start your metabolism in the morning. I love this recipe and have used it a couple of times. Hi Alicia – I’m sorry but I haven’t tried making these as overnight oats. Add the egg whites. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s);
egg white oatmeal, oatmeal with egg whites. Yay! Sorry about that! Egg whites are high in protein and low in calories. Last updated Nov 22, 2020. Yes No No Preference. Thank you for this recipe! You don’t want to over cook the egg whites because they will get rubbery. The only downside to oatmeal is that it’s a total carb overload. I was wondering, do you think there would be a significant different taste wise if I made this as an overnight oats recipe instead of eating it warm? Thank you! This three-minute egg white oatmeal recipe is quick and easy. Heat 3/4 cup almond milk in pan. This Egg White Oatmeal recipe is super simple to make, and will quickly become one of your favorite breakfasts. Especially when you pile them high with tons of toppings or fresh fruit! Once all of the almond milk is just about absorbed in oatmeal, stir in egg whites, cinnamon, ground ginger + honey and remaining 1/4 cup almond milk. Mixed it up a little and then added a dash of cinnamon and a bit of honey and then 1/4c egg whites and mixed it for a minute or two until it looked like oatmeal. Your email address will not be published. They’re basically flavorless and usually have about 9-10g of added protein! Thanks for trying! The original recipe had more egg whites in it, but I’ve since edited it. Made with only a few simple ingredients and great for meal prepping! So now I bring to you, “How to Make Egg White Oatmeal with only 3 ingredients”. . Loved it! I just wanted something simple, oatmeal and egg whites, no extras. Thanks so much for sharing! Quick Cook Oats: I haven’t tried this recipe with quick cook oats but I think it would work! This Egg White Oatmeal Recipe is an easy, high protein breakfast you’ll love. I’m assuming a 1/4 cup? Once almond milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. I just want to say thank you for sharing this recipe with us! I use liquid egg whites because I add anywhere from 3-5 in my oatmeal every morning, so it’s just easier to measure out the desired amount, rather than crack a bunch of eggs and discard the yolks. Baked Oatmeal Fat Secret. Can I make this ahead of time and reheat in the mornings? 631,071 suggested recipes. It’s such a great sneaky way to get in protein . Great way to get some extra protein in! Required fields are marked *. That’s why I love this oatmeal with egg whites! I did 1/3c quick oats and 1/2c milk and threw it in the microwave for 2 minutes. 1 0 obj
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I like to add collagen to it for extra protein!
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