Current Price $8.39 $ 8. Begin wrapping the bandage around the ball of your foot. The wrap should be snug, but not overly tight. Hold the end with one hand while you wrap the bandage down around the ball of the foot. Step: #2 The Wrap. If the toes change color, unwrap the bandage and start over. Wrap the bandage two or three times around the ankle, and continue to overlap the bandage. Circle it around the ankle. The Second Technique to Wrap Foot for Plantar Fasciitis with Ace Bandage. Place the end of the bandage on the top of your foot next to the toes. Bandage diagonally across the top of the foot … This second method is somewhat more complicated. Wrap the bandage back down the foot, toward the toes, until you run out of bandage. Pull the bandage diagonally from the bottom of the toes across the foot’s top. Once the bandage is back around the top of the foot… First start the same way as for the first technique- wrap the bandage under your toes. Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. 39. However, do not continue doing so until you reach the heel but rather go to the heel straight away and wrap the bandage … 2. Slowly circle your way around the arch of the foot. Product Title Women's Men's Foot Compression Wrap Bandage Brace Ad ... Average rating: 0 out of 5 stars, based on 0 reviews.
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