Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. Eur J Nutr. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. Published April 1, 2019. National Institutes of Health Office of Dietary Supplements. Here are some of the ways cucumber promotes health. Folate fact sheet for health professionals. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Isolation of anticancer constituents from Cucumis prophetarum var. Updated 2012. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. She is also the host of Good Food Friday on ABC News 4. There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. Updated 2020. Home & garden information center. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. 2016;95(10):e2895. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Cucumbers are naturally high in water so their relative concentration of nutrients is low. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. FoodData Central. Non-Starchy Vegetables. American Academy of Allergy Asthma & Immunology. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Cucumber has a low glycemic index of 15.. Semin Cancer Biol. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. By using Verywell Fit, you accept our, Watercress Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease, Isolation of anticancer constituents from Cucumis prophetarum var. Watch your garden grow. : A systematic review. Cucumbers are a good way to add more fiber and potassium to your meal. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? NWAC Diabetes Self-Management Toolkit for Aboriginal Women. Fact Sheet: Glycemic Index. Updated March 11, 2020. Updated 2020. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Hydrate your body with a refreshing glass of cucumber-infused water. BMC Complement Altern Med. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… University of Maryland Extension. There are several varieties of cucumber, some of which are better for eating fresh or pickling. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). doi:10.1097/MD.0000000000002895. Updated 2020. However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. Wash cucumbers well before slicing, peeling, or eating. Cucumber, with peel, raw. Enjoy cucumber in a variety of ways, any time of the year. It's also possible to have a true food allergy to cucumber, although this is rare. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. prophetarum through bioassay-guided fractionation. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. Cucumber = 14 cal There are 14 calories (on average) in 100g of Cucumber. Get nutrition tips and advice to make healthy eating easier. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. University of Illinois Extension. Cucumbers are may be harvested twice per season, in early summer and again before fall.
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