In a medium-sized bowl mix the melted coconut oil, cocoa powder, confectioner's sugar-substitute, … Add 2 tablespoons roasted and salted pepita seeds along with the chocolate. Generally, most in the keto community consider a true fat bomb to be from 75-85% percent fat. CHOCOLATE COCONUT BARK 20 grams Lindt 85% cocoa chocolate, 2 squares 1/4 cup coconut oil 1 tablespoon granular Splenda or equivalent liquid Splenda Break the chocolate up into small pieces and put in a microwaveable bowl along with the coconut oil. Directions: LINE A SHEET pan with parchment paper; set aside. I have a weakness for dark chocolate bars and it’s why I decided to make my own low carb keto-friendly version. I sure hope you will give this recipe a try and will help us share it. Place in the freezer to harden for 10 minutes. This recipe is simple to follow and also very flexible. The great thing is that just one or two fat bombs are enough to keep you fully satisfied. LINE A SHEET pan with parchment paper; set aside. Make sure you read my tips and tricks section if you are new to melting chocolate. Adding fat bombs to your keto diet makes the ketogenic lifestyle easier. Next add the mixed chopped nuts and sea salt. Plus it’s super easy to make. Some variations to this easy keto chocolate bark include the following but feel to make it your own and add as little as much as you like: Have you been curious about the keto diet and the use of healthy fats to create a way for you to burn your own fat for fuel? get into ketosis quicker and see the benefits faster, 4 tablespoons sugar substitute confectioners sugar, Lakanto, Fittoservegroup’s Accessibility Statement, 1/4 cup of your choice of melted nut butter, Leave out the nuts and add 1/4 teaspoon of peppermint extract and 5 crushed sugar-free peppermint candies for a holiday treat, Add 2 tablespoons of toasted unsweetened coconut, Sprinkle to top of the chocolate bark with sea salt flakes. Break the bark into pieces. I love the crunch that the nuts gives the bark. If you’ve been looking for an easy keto chocolate bar recipe, this is by far the easiest and tastiest option. I like to store my bark in the freezer so the bark stays extra crunchy. By making my own I was able to stay committed to the keto diet. Microwave on 50% power about 1 minute or until the chocolate has melted. Yields: remove add. You might be surprised by how many great keto options are at your disposal. Use this link and get a 15% off discount when you place your order for any of Perfect Keto products USE CODE: FITTOSERVE. Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. The filling in itself tastes good. If you give it a try, make sure you remember to tag us on Instagram, Facebook, and Pinterest. It’s been our experience that the use of exogenous ketones helps make the low carb keto lifestyle a viable sustainable option. Stir to combine, then allow chocolate to melt. It’s perfect for when you need a boost of energy or just need a little something to tide you over between meals. Prep Time: 4 min. (Afterward, it can be stored in the refrigerator.). I’m a big fan of using fat bombs to raise your ketone levels. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. ¼ cup Swerve Adding fats in the form of fat bombs makes for a great healthy snack because it keeps you from feeling hungry longer. It’s the only recipe you’ll need. I like to think of them as a bite-sized savory or sweet treat that is high in fat and also low in carbs. It is made with sliced almonds and unsweetened coconut that is toasted to perfection and then stirred into melted dark sugar free chocolate. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. Which is why keeping those ketone levels optimal is key. In fact, I have dedicated a whole category to them. If you can melt some coconut oil and stir you can make this delicious keto chocolate bark coconut oil recipe. Step 1: Start by chopping your chocolate finely. 4.4 stars, average of 20 ratings. Share Follow us 182.8k. However, you should keep in mind that fat bombs should be enjoyed in moderation since they tend to be higher in calories. Easy Paleo chocolate bark hits the spot - each and every time. See below for the full recipe with measurements. You can choose to melt in the microwave for 45 seconds. Cocoa butter – this is not a chocolate recipe that uses coconut oil. Remove from the heat and add the chocolate chips. My recipe for Keto Chocolate Peanut Butter Fat Bombs is my healthy knock-off for peanut butter Reese’s cups. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. And by adding more healthy fats into your diet you keep your appetite in check. Hilda Solares holds a BA in Theology from the Latin University of Theology. Hilda also has an extensive ministry background with over 25 years of service. I like to use a serrated knife to do this. ½ cup sugar-Free, chocolate chips. Right about now you may be wondering what a fat bomb even is. It features mixed nuts that have been chopped but since it’s easy to customize I’ve even added to add toasted coconut and even chopped fresh cranberries for a seasonal treat. Details. That’s it! In fact, why not make this your keto Christmas bark this year and share this treat with your family and friends doing keto! It's sugar-free and at less than 1g net carbs per piece, it's keto chocolate too!!! Add your favorite nuts and seeds to make a delicious option that is sure to please. Serve … To make this keto chocolate bark all you’ll need is melted coconut oil, cocoa powder, sugar substitute and your choice of nuts. It that’s not enough this keto bark recipe is also dairy-free, making it an option for anyone who can’t do dairy or is doing an elimination diet. Fat bombs naturally raise your ketone levels and the addition of healthy fats keep you from being hungry for several hours. Come see why adding fat bombs to your diet makes sense on a keto diet and how you can do so easily. Once chocolate is melted, add the toasted almonds and coconut flakes and mix well. Scroll down and see how easy it is to make this Paleo dairy free chocolate recipe - in 4 easy steps. Add the Splenda and stir to blend well. Feast your eyes on this incredible low carb dessert that you will absolutely fall head over heels Once the oil is melted, add the coconut and cook, stirring frequently, until lightly browned and toasted, about 5 minutes. Perhaps, you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO exogenous ketones. This recipe for Keto Chocolate Bark has all the flavor of a chocolate candy bar minus all the high carbs. Most fat bomb recipes have some sort of variation of coconut oil, grass-fed butter added in them as a way to increase healthy fats. Heat a large skillet over medium heat; add the oil. Also, check out our Amazon Store for our recommendations. When individuals are doing a ketogenic diet, fat bombs can be a delicious way to meet the diet’s fat macro requirements. Allow to slightly defrost about 5 minutes on the kitchen counter before eating. Plus fat bombs can give you a boost in energy and give your brain the healthy fats it craves. Once the chocolate bark is solid break apart into chunks. servings. Which is perfect because sometimes that’s all you really need to stop a sugar craving. Most of the ingredients are keto friendly, other than sugar. Here are a couple of other fat bomb recipes you might also want to try: Keto Cheesecake Fat Bombs it’s like having a tiny cheesecake. Easy Paleo Chocolate Bark - sugar and dairy free recipe I plan to make coconut ladoos, an Indian dessert, with this recipe. Once the oil is melted, add the coconut and cook, stirring frequently, until lightly browned and toasted, about 5 minutes. This recipe allowed me to do just that. When you go low carb, specifically keto, it is vital that you raise your fat levels. Stir in the sweetener. I enjoy making a few batches and storing them in my freezer for a quick snack that quenches my sweet tooth cravings. Really the sky is the limit when it comes to customizing your keto bark cocoa powder recipe. Besides using recipes like this keto chocolate bark that is, in essence, a fat bomb to raise my ketone levels, I am a proponent of using exogenous ketones. Here I am sharing a true keto chocolate recipe that tastes like the real thing.
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