So the health benefits reported from a specially constructed MCT coconut oil that contains medium-chain triglycerides other than lauric acid cannot be applied directly to commercial coconut oils. Coconut oil is rapidly metabolized because it is easily absorbed and lauric acid is easily transported. You can buy Nutiva coconut oil and similar brands at Whole Foods, Amazon, Walmart, GNC, and most supermarkets. The metabolic and physiological properties of lauric acid account for many of the properties of coconut oil. Coconut oil is nature’s richest source of lauric acid, by far, comprising almost 50% of the fatty acids in coconut oil. Hristov AN(1), Vander Pol M, Agle M, Zaman S, Schneider C, Ndegwa P, Vaddella VK, Johnson K, Shingfield KJ, Karnati SK. Coconut oil contains mostly lauric acid, which is not an MCT. Effect of lauric acid and coconut oil on ruminal fermentation, digestion, ammonia losses from manure, and milk fatty acid composition in lactating cows. “The science and practical uses of lauric acid are well-known,” Dayrit says. How much lauric acid in coconut oil there is – 42% on average – makes it a solid choice. Lauric acid has a rich and long history of fighting pathogens, and has been a popular food preservative for many decades. Pure coconut oil contains about 50 percent lauric acid, and is the most abundant natural source of lauric acid available. Viral haemorrhagic fever is a disease caused by a virus. Depending on the virus, the course of the illness can range from mild to serious. Lauric acid is absorbed more slowly and metabolized like other long-chain fatty acids. More than half of the fatty acids found in coconut oil is lauric (C12). Because the virus that causes COVID-19 (SARS-CoV-2) is a lipid-coated virus, coconut oil seems promising. Not only is it a rich food source, but it’s also widely available for sale and quite affordable at that. The viruses that cause haemorrhagic fever are RNA viruses. The primary fatty acid of coconut oil is lauric acid, which is present at approximately 45–53 %. How the Body Uses Lauric Acid When lauric acid is present in the body, it is converted into monolaurin, a monoglyceride compound which exhibits antiviral, antimicrobial, antiprotozoal and antifungal properties. Lauric acid or dodecanoic acid, its chemical name, is the most potent fatty acid there is.And most of it is naturally found in coconut oil, the healthiest oil there is. The antiviral activities of lauric acid and monolaurin were first noted in a 1979 study and later in 1982 [pdf]. Human breast milk comes in a distant second at around 6% lauric acid. Good Health Organic Extra Virgin Coconut Oil is a rich source of vitamins, minerals and dietary fibre.It is high in lauric acid – a rare medium chain fatty acid found in human breast milk – giving it antimicrobial and immune supporting properties.The saturated fats in coconut oil are predominantly healthy medium chain fatty acids. Lauric acid in coconut oil slows the ripening of viruses so they cannot multiply, or are significantly prevented from doing so.
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