1.) Your email address will not be published. This mashed sweet potato recipe makes a savory side dish with great health benefits. https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Small to medium sized sweet potatoes will have the best flavor. That’s like one spoonful of coconut butter I like to shove in my mouth and call it a snack ;) Plus, if you make your own coconut butter it will cost you less than a third of the store bought coconut butter. They will maintain their color, texture and flavor for up to twelve months in the freezer. Instructions. If you have boiled your potatoes, make sure once they are cooked, that you return them to the stove over low heat to dry off any excess water for 1 - 2 minutes.2.) My German and Irish ancestors must be appalled. Do you have any recommendations of adding protein? Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Idea for seasoning that I’ve been doing that I’d like to share. Add melted coconut butter, oat milk, and salt and pepper. Now check your email to confirm your subscription. The best way to make these savory mashed sweet potatoes is to peel and dice the potatoes prior to boiling. Think of boiling vs steaming your vegetables this way. You can reap all the benefits it has to offer and people will go crazy for that gorgeous glow on your face. If you do, the potatoes will lose their moisture and you will have potatoes that are too dry. I really liked the flavor and the texture the coconut oil gave the recipe. On average, this is about two large or four to five medium potatoes. You gotta try it out! Choose the ones with smooth skin and no soft spots. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. I got this fairly cheap steamer from amazon for $21. Beat ingredients into sweet potatoes until fully mixed and fluffy. That’s not a lot at all. It won’t do you any good. Your email address will not be published. So worth it! This mashed sweet potato recipe calls for two and a half pounds of sweet potatoes. I won’t name names. Mashed sweet potatoes might not sound like anything new to you but have you tried it with coconut butter? Start off by learning more about me or check out my popular recipes. After cooking, the potatoes will be very easy to peel. True. I also choose pea protein milk or soy milk because they’re savory while adding much needed protein in the recipe. For Garlic Mashed Sweet Potatoes: replace the garlic powder with sautéed or roasted garlic. Be sure to cut and discard the tough ends of the potatoes as well. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! Your email address will not be published. However, you won’t need a whole jar to make this. Yes, you can freeze the mashed sweet potatoes! Choose the ones with smooth skin and no soft spots. If you don’t like the chunky texture, you can use an electric hand mixer blend on low speed. It provides all of the following nutrients: While you can find sweet potatoes year-round in grocery stores, they are freshest in the winter. Back when I was still making my own baby food for my boys I always made sure to steam all the vegetables for them. Just because I don’t like white potatoes, doesn’t mean I don’t want mashed potatoes at Thanksgiving. Glad you liked these healthy mashed sweet potatoes! The sweet potatoes will boil while you prepare the rest of the meal. If you boil whole sweet potatoes with their skins on, it can take at least 30 minutes. Sweet Potatoes! These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. This site uses Akismet to reduce spam. For Mashed Sweet Potatoes with Nuts: for a more savory nut crunch, try dry roasted pine nuts or oven roasted pecans. Some might say heaven in a bowl. Blend until smoother and creamy. Serve warm topped with more butter if desired. There was an error submitting your subscription. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Savory mashed sweet potatoes are a great alternative to the sweet yams or starchy white potatoes often found on the holiday table. I hope I can inspire you to cook healthier dishes at home. Now that we are ok with that. Learn how your comment data is processed. As a result, they will cook much faster. To thaw the savory mashed sweet potatoes, use one of these methods: If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. Steaming your veggies is like having a tricked out ferrari. By peeling and dicing the potatoes first, they will only take 10-20 minutes to cook, depending on how tender you like them to be. Thanks, Jenn! This sounds perfect for after my wisdom teeth removal! For Mashed Sweet Potatoes with Candied Nuts: use my easy 5-minute caramelized nuts recipe for an easy no-fail win. Success! My bf loved them. Remove potatoes from steamer and place in a large pot and mash with a potato masher. Please try again. Steam sweet potatoes until you can easily pierce them with a fork, around 15 minutes. This recipe is the counterpart to our vegan mashed potatoes recipe, just made with sweet potatoes. You’ll love these :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Paleo and Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Fall Recipes, Vegan Sides Recipes, Vegan Winter Recipes 8 Comments, Delicious bu i love potatoes in every recipes:P. These turned out perfect! Let’s move on to steaming! Subscribe to comment replies via email. I'd love to see what you're making! Coconut butter is soooo sooo expensive! It’s nice to look at but pretty disappointing. Your email address will not be published.
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