I feel your pain. Thank you for sharing your feedback with us! Cook onion, garlic, bell pepper, corn, black beans, season with cumin, salt, and pepper. Often times, it’s premium pricing that discourages us from making better food choices. It was just what my taste buds needed. Made this last night… no leftovers! A confetti of colorful veggies, hearty black beans, and whole grain quinoa, with zesty Tex-Mex spices and a zing of lime, this 30-minute Mexican Quinoa takes the odds and ends in your pantry … Thank you Leah for your feedback, I’m so happy your family enjoyed it. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Very delicious and healthy. Add bell peppers, corn, black beans and stir. https://damndelicious.net/2014/07/07/quinoa-enchilada-casserole I sometimes make 2 batches and freeze one. (1-2 mins). Read more. Home → Recipes → Main Course → Mexican-Style Quinoa Casserole. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Your dinner will cook itself with minimal stirring. Total Time: 47 minutes. © Copyright 2020 - HealthierSteps. Optional: If you consume dairy, this tastes amazing with sour cream or grated cheese. Garnish with avocado, tomatoes, green onions and cilantro and serve with a lovely salad or guacamole. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. To make quinoa casserole, cook quinoa and set aside. Stir in … I’ll do you better, it’s got protein rich quinoa which like rice; is also naturally gluten free. Read amazing reviews yourself! Oh and did I also tell you this is one of the easiest recipes, ever? And it’s highly addictive kind-of-GOOD. Cuisine: Mexican Thai. Bring water and quinoa in a medium saucepan over medium-high heat to boiling. If you consume meat(s): pulled pork, barbacoa beef, or shredded fajita chicken go amazingly well with this meal. I’m trying this new thing were half the week I eat meat once a day, and the other half of the week I rely on plants and legumes as my protein, iron and fiber sources. I feel I have so much more energy and I can digest my food far better. I remove the skillet from the burner & let it sit (still covered) for a nice fluffy grain. You guys often ask me about where do I buy all this healthy food from and at what price range. Thank you so much for sharing . Throw in ALL the remaining ingredients: quinoa, 1 cup of water or broth, tomatoes, corns, beans, cumin, chili powder, paprika, bay leaves, & sea salt & pepper to taste. I just made this recipe and it is amazing! It was AH-MAZING! So there you have it, an easy, one-pan dinner. The Mexican Quinoa Casserole is colorful and satisfying thanks to the generous portion of vegetables, the bicolored quinoa and the beans it contains. I enjoy this sans meat simply because the quinoa and black beans equip you with enough plant-based protein (AKA brain food). Ingredients . If you make this Mexican Quinoa Casserole, snap a photo and hashtag #healthiersteps — we love to see your recipes on Instagram, Facebook & Twitter! Print Save Rate. What I really like about this dish is that it’s got a ton of mileage; (1) dinner for 1 all-week (2) dinner for 2 and leftovers for the following day or (3) a family dinner for 4 and all for around $10.00. Add the jalapeño, onion, and peppers. This site uses Akismet to reduce spam. My entire family ate the entire batch, thank you for your delicious recipes! Author: Olena Osipov. Sauté … I had some quinoa in my pantry but found some at a buyers club yesterday for a reasonable price and I was in the mood for preparing another grain other than rice. Step 2 Preheat the oven to 350 degrees F (175 … Bake for 15 minutes. Daniela, thank you for trying it and I’m so happy you enjoyed it. Add onion and garlic and cook stirring until onion is soft about 4 minutes. Sans meat or with it; it’s totally customizable to your preferences. Mexican Black Bean Quinoa Casserole with corn, cheese and layers upon layers of flavours. I wistfully wish I would’ve known about this one when I was a busy (22-year old) cat lady grabbing take out on her way home late from work every night. Stir in cilantro, quinoa, vegan cheese and spoon into a casserole dish. Give it a nice stir to integrate and bring it all to a boil. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Then reduce to a simmer & cover with a lid & cook for about 20-25 mins while stirring occasionally to keep it from sticking to the bottom of the pan. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Quinoa is a crop that is grown for its edible seeds, it is pronounced Keen-wah, it is a seed that is prepared as a grain, it can easily be substituted for rice in your recipes. Drop the olive oil & the finely minced garlic. Mexican Quinoa Casserole is one of the best ways to prepare quinoa and serve it someone who has never eaten it before. Prep Time: 10 minutes. Preheat oven 350°F. Subscribe and get free recipes delivered straight to your inbox!
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