As I continue forward, pouring out of my cup to take care of everyone and everything around me, I’m feeling that dry, cracked feeling at the bottom of my cup. Feelings Inventory The following are words we use when we want to express a combination of emotional states and physical sensations. The feelings worksheets on this page are designed to help kids identify feelings in themselves and others and learn healthy ways of coping. My Cup-O-Feelings (+ES) Mylemarks is your destination for therapeutic worksheets and resources for kids and teens. English vocabulary exercises elementary and intermediate level esl. They are strong forces that … Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. Excited: feeling happy and aroused 10. Our resources cover topics such as anger management, anxiety, bullying, social skills, hygiene, and much more! 58. Embarrassed: feeling worried about what others may think 8. Lonely: feeling alone and that nobody cares 13. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. It’s bone dry. Students can write their worries in each drop and demonstrate the size of … The Emotional Cup We all have within our brains the capacity to absorb good and bad emotions. Glad: feeling joy and pleasure 11. Jealous: feeling upset when someone has something that you would like to have or they get to do something you wanted 12. These are two opposite elements that play a major role in how a client perceives a situation. Balancing Logic And Feelings Worksheet. When our emotional capacity is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. Little Bee was experiencing many emotions and some anxiety about having a little sister. My Worry Cup Worksheet Drawing out feelings is a nonthreatening way of approaching students with big emotions. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self‐discovery and to Energetic: feeling full of energy 9. Symptoms of a “Full Emotional Cup” Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink to the bottom We have a limited capacity of emotion Physical Affects: Sleep/ appetite disturbances, headaches, stomach-aches, digestive problems Escapes into work, Saved by Mylemarks. This list is neither exhaustive nor definitive. And empty cups lead to burnout and breakdown. 7. Worksheets: feelings, emotions and moods pdf exercises and handouts to prrint. This unit study is a wonderful way to explore learning about emotions and feelings.During the time that we completed this study, I was pregnant with our baby girl - Sweet Bee. I’m angry and frustrated that I haven’t taken any time to work on my business. I’m more tired with every passing day. It is important for clients to have an understanding of where logic meets feelings. GinaMarie Guarino, LMHC.

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