According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping. The herb is a delicate, slightly sweet spice that is widely used in cuisines around the world, including both Asian and western recipes. But when grated against a kitchen tool, it gives out aromatic powder that can be added to nearly cooked food items. NUTMEG(जातिफलम्). According to the ancient science of ayurveda, having 1/8 of a teaspoon of this spice in warm cow’s milk before going to bed can help you settle in for a good night’s sleep. Nutmeg is a spice made from the seed of Myristica fragrans, a tropical evergreen tree that is native to the Banda island of Indonesia. Nutmeg powder is mixed with the freshly extracted amla juice to cure insomnia, depression and irritability. People use nutmeg as a general name for many trees in the Myristica family. It also makes the peristaltic motion of the abdominal muscles more efficient. The dried fruit of a spice tree, it is tough from outside. It is a natural sleep aid, and it stimulates appetite and digestion. Nutmeg is an indigenous herb originating in the Western Ghats of India. This spice is known for its sedative properties. Nutmeg Health Benefits Jaiphal or nutmeg has the following health benefits in Ayurveda: Insomnia – This herb is used to cure insomnia. Nutmeg has a calming effect when consumed in smaller doses. Nutmeg is an almost overpoweringly aromatic spice, to be used very sparingly. It has an important place in Ayurveda and Siddha system of medicine. Banish sleepless nights with nutmeg. Nutmeg is a lovely warming spice. Origins of Nutmeg. According to Ayurveda, nutmeg is used particularly in the autumn and winter months, as it is a heating spice with sedative benefits that helps balance the airy, cool, depressive qualities of this time of year. Nutmeg is popularly known as Jatiphal and Jaiphal in India. Nutmeg contains compounds that bring balance and calm to the central nervous system. It pacifies Vata and Kapha and increases Pitta. Nutmeg May Cure Indigestion. These trees … Various ancient medicinal practices credit it for its sleep inducing and de-stressing effects. It also has great health benefits. 3. The tree is also highly valued because […] Nutmeg comes in small size approximately the size of a marble. Enjoy The Benefits But Use Nutmeg In Moderation To induce sleep in babies who cry at night, nutmeg … The dietary fibers in nutmeg improve bowel movements. You can also add in some almonds and a pinch of cardamom for added benefits. Profound Nutmeg health benefits make it a significant herb in Ayurveda. It’s one of the oldest spices like pepper and clove cultivated for over 1000 years. Nutmeg has an array of ingredients in it that helps promote digestion. Many cooks use nutmeg for its flavor, especially in autumn as temperatures dip. 15. 11 Health Benefits of Nutmeg- Based on Evidence 1.
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