It gave her a glimpse of how life might look if she continued down the path she was on, and lost her mobility for good. "It's one thing to have muscle definition and look fit and lean, but it's another to feel the overall physical, mental, and emotional health benefits you reap from taking care of your body," she writes about the benefits she's gleaned from weight lifting. by learning to lift. Fitness transformations, let alone total body overhauls, take time, but this photo is proof small goals pay off if you're willing to work. 2017 was the year of the booty for Melanie, as she says on IG. Throughout her life, Charlotte had avoided fitness at all costs - then she found CrossFit, fell in love with the community and hasn't looked back. When little Fiona Pearl was finally safe and sound with her at home, Chiedza turned to exercise to help her deal with the trauma of the past few months. She joined Weight Watchers, started doing HIIT and zumba, and lost 65 lbs as a result. After a year of training heavy five to six days a week and eating super clean, Alysha’s whole mindset changed (thanks in large part to overcoming a PCOS diagnosis). Gainz are nice and all, but nothing beats the adrenaline rush you get from lifting heavy a$$ iron," she says. But once she picked up a dumbbell, she realized the body she wanted couldn't be achieved with light lifting. @fitnesswithaly Instagram, Credit: I used to obsess over what the scale said and when I used to see that the scale was not changing for me even after a year of lifting and better eating I had realized that my body has come a long way and that the scale does not matter!! I’d never felt so good about myself. How My Fitness Pal Helped 8 Women to Lose Fat, The Experts on Completing a Body Transformation. Nakeshia weighed over 17 stone when she broke her ankle and lost her mobility for months. "I always used to have an issue of thinking that muscle = manly which isn't feminine," she wrote. All Rights Reserved. @cookieeedough Instagram, 15 Fitness Transformations That'll Inspire You to Start Lifting Weights. Her workout strategy? @justanotherfitnessblogger Instagram, Credit: The mum-of-one lost eight stone in 14 months. (Related: 10 Unbelievable Transformations from Kayla Itsines' BBG Workout Program). This fitness transformation photo—and Katie's story—are proof that if you can get past intimidation and frustrations, hard work will pay off eventually. She swapped takeaways for protein-rich dinners and started going to spin classes and introducing weight training to drop six stone. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. These women prove that lifting heavy weights can deliver the results you've wanted all along. @erinbethfit Instagram, Credit: She embarked on a fitness challenge to improve her health. ", When Shaunna decided to start doing bikini competitions four years ago, she dialed in her training and nutrition to get seriously cut. She may go by the handle of JustAnotherFitnessBlogger, but those results are anything but! Want to know the secret behind these amazing female body transformations? Read on, be inspired today. But now, at a lean size 10, she explains how giving up faddy diets and taking up strength training helped her achieve her goal. After paying £150 (and stocking up on Tupperware) to access the social media sensation's plan, Lauren embarked on a three-month journey of five 25-minute HIIT workouts a week and three lean meals a day (plus two snacks, and a post-workout protein shake). Shape is part of the Instyle Beauty Group. The World's Number One Body Composition Experts. Instead, she downloaded the Couch to 5k app and discovered that running was something she could easily fit in around her kids. Sia switched up her workouts after the birth of her first baby. Eventually, she was exhausted from approaching weight-loss from that place of shame, and found a way to get healthy in a sustainable way. After experiencing weight gain following the births of her two children, Johnelle craved her pre-pregnancy body confidence. Related: More Women Are Trying to Gain Weight Through Diet and Exercise. Now, she lifts four times a week and fuels with at least 2,100 calories—and says she feels better than she did pre-kids. Related: 8 Health Benefits of Lifting Weights, Kathryn Nash started reaching for dumbbells as finishers for her BBG workouts, but pretty soon, the weights became her favorite part of the workout. It took me a really long time to start doing full push-ups (especially darn triceps ones)," she writes. about her fitness transformation journey. Related: The Butt Workout with Weights That'll Sculpt Your Best Butt Ever. After ditching HIIT to go all-in with lifting, it took almost a year for Kathryn to build up her backside. We've searched high and low for the most empowering personal accounts of women who have got in the best shape of their lives – whether that has been losing fat, gaining weight, boosting their fitness or improving their diet. She inspired the rest of her family, and collectively they lost 450lbs. "Understanding that this whole fitness thing is a lifelong journey really helps me understand that there's ups, downs, weekends of eating it all, weeks of consistency, fat days, 'damn who dat' when you look in the mirror days, and overall a lot of learning and self-encouragement, forgiveness and love," she wrote. Simple changes helped her lose five stone by the time she walked up the aisle. The scale reads the same, but Alysha's fat-to-muscle ratio is totally different. Four years ago, Erin Beth was undereating, hovering at 95 pounds, and wanting nothing more than a thigh gap and skinny arms. In her workouts, she gradually progressed from treadmill walks to runs, which she fell in love with. The now-trainer and Insta star used to find weights intimidating so she stuck to cardio classes. I felt strong, and I looked it. As a group fitness instructor for over 28 years, Sarah found herself gaining weight due to external stresses in her life.

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