32 % 33g Protein. Polyunsaturated Fat 1g. Calories per serving of 2-egg Mozzarella Omelet. Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Omelette Omelette - 3 Egg Omelette With Mozzarella Cheese. I'm making her healthier breakfasts daily so … Village Inn Two Egg White Omelette w/ Mozzarella. 2 Egg Omelette: 1 servings, 15 minutes prep time. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. Calories 281 Calories from Fat 180 % Daily Value* Fat 20g 31%. Daily Goals. Calorie Goal 1,576 cal. Add pepperoni to one side of the cooked egg then sprinkle with mozzarella, salt and pepper and basil. Mozzarella is lower in sodium and calories than most other cheeses. Saturated Fat 8g 50%. 67 % 31g Fat. Add the mozzarella on one half of the omelette and let it melt for 2 minutes. Calories per serving of Spinach, Tomato, and Mozzarella Omelet 144 calories of Egg, fresh, whole, raw, (2 large) 72 calories of Mozzarella Cheese, part skim milk, (1 … added by. Add the kale and mushrooms over the melted mozzarella. 424 Cal. 2 % 2g Carbs. How does this food fit into your daily goals? The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. Log food: Subway 6" Sausage, Egg & Cheese Omelet … baked potato topped with beans,chees,salsa and broccoli, Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. Thick it with heavy cream. Serve warm with bacon … Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa. 32 % 33g Protein. *Percent Daily Values are based on a 2,000 calorie diet. 202 calories… 494 calories. … Recipe by Danceswithskillets. Nutrition Facts. 1 serving. With a spatula, lift and fold opposite edge of the omelet over tomato slices. Log Food. Take a large bowl, scramble the eggs and season them with salt and pepper. Repeat with remaining egg mixture, oregano, tomato, and cheese to make another omelet. I made this omelette for my Grandmother today and she loved it. Top with half the shredded mozzarella. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily Goals. Your daily values may be higher or lower depending on your calorie needs. Spinach, Tomato, and Mozzarella Omelet Recipe, Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. View the recipe and nutrition for Mozzarella Omelet, including calories, carbs, fat, protein, cholesterol, and more. Flip half of the omelette over the cheese, kale and mushrooms ... Calories 620 Calories … 1 omelette. *Percent Daily Values are based on a 2,000 calorie diet. 144 calories of Egg, fresh, whole, raw, (2 large) 85 calories of Mozzarella Cheese, whole milk, (1 oz) 0 calories of Pepper, black, (1 dash) 0 … Fold the omelet over and cook for a further 1 to two minutes. 424 Cal. topdelicious. 200 calories. 424 / 2,000 cal left. Tomato and Fresh Mozzarella Omelet. 103 calories; protein 15.7g 32% DV; carbohydrates 4.1g 1% DV; dietary fiber 0.5g 2% DV; sugars 2.2g; fat 2.3g 4% DV; saturated fat 1.4g 7% DV; cholesterol 8.9mg 3% DV; vitamin a iu 1910.9IU 38% DV; vitamin … ... A study in 30 healthy adults found that cottage cheese was just as filling as an omelet with a similar nutrient … 424 / 2,000 cal left. Head to the diet generator and enter the number of calories … nutrition. Heat a skillet, add vegetable oil and begin frying the bacon … How does this food fit into your daily goals? eggs, tuna, onion, sliced black olives, shredded mozzarella cheese and 7 more Cheese Omelet Tickle Those Tastebuds red chili flakes, dried thyme, black pepper, butter, cheddar cheese and 3 … Log Food. 67 % 31g Fat. Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa. Get directions, 300 calories, nutrition info & more for thousands of healthy recipes. Calorie Goal 1,576 cal. Monounsaturated Fat 4g. Want to use it in a meal plan? A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. Log food: Denny's Veggie Omelette w/ Eggbeaters & Cheese Does not include bread or potato. I'm making her … Amount Per Serving. How to Cook Bacon and Mozzarella Omelet. I made this omelette for my Grandmother today and she loved it. 346 calories. Transfer to a warm plate. Percentages are based on a diet of 2000 calories a … Omelette Omelette - 3 Egg Omelette With Mozzarella Cheese. Serving Size : 1 omelette. Serving Size : 1 omelette. Percentages are based on a diet of 2000 calories … The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. 2 % 2g Carbs. Recipe by Danceswithskillets. The recipe and nutrition for Mozzarella Omelet lower depending on your calorie needs and season them salt... Begin frying the Bacon … Mozzarella is lower in sodium and calories than other. Begin frying the Bacon … Mozzarella is lower in sodium and calories than other! Oil and begin frying the Bacon … Mozzarella is lower in sodium and calories than most other.! Back to two minutes omelette for my Grandmother today and she loved it 20g 31 %,. Are the foods from our food nutrition database that were used for the nutrition calculations of recipe!, including calories, you can reduce this number by cutting back to eggs! 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