Perfectly moist and studded with raisins, this vegan carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and vanilla. Julie combines her years of medical experience with her passion for healthy eating to bring you nutritious and delicious recipes. Please support us! Vegan carrot cake recipe with plant-based cream cheese frosting is one that you’ll make again and again. Add the date mixture to the oat mixture in bowl; stir just until combined. The cake will keep for up to five days and tastes even better the day after it’s made. Learn how your comment data is processed. Transfer the oat flour into a medium-size bowl and add the remaining dry ingredients. The beauty of this cake is the method by which it is sweetened. Cathy began eating a plant-based diet in 1999, and in 2016 published her first cookbook, Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar. 15 Creative Ways to Repurpose Your Thanksgiving Leftovers! This site uses Akismet to reduce spam. It also freezes well. Let stand for 1–2 minutes. With Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education, Julie has worked in a variety of health care settings, from intensive care to medical-surgical to community and public health. Preheat the oven to 350°F. Cathy Fisher is the creator of StraightUpFood.com, a website offering free recipes and information on eating a whole-food, plant-based diet free of salt, oil and sugar. They are packed with healthy fats and fibre, and sweetened with whole soft dates. Remove from the pan; cool on a wire rack. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Allow to cool completely on a rack before spreading the frosting on the cake. Petition: Stop Navy Sonar Testing to Protect Orcas, New Research Shows Wildlife Trade Plays Pivotal Role In Virus Transmission, Ohio Woman Gets Maximum Sentence for Starving Dog to Brink of Death, Big Mammals Suffer Brain Damage in Captivity According to Research, A Boom in Second Hand Clothing is Reducing Fashion’s Impact on the Planet, #AdoptDontShop! Bake on middle rack in preheated oven for 40 minutes or until toothpick inserted in centre comes out clean. Using a food processor, shred 1 & 1/2 cups of … Get your favorite articles delivered right to your inbox! Shelter Dog Adopted after 866 Days, What’s the Second Most Polluting Industry? Spread with Vanilla Bean Frosting or serve on its own. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Here’s a healthy vegan recipe that we know your family will love, using chickpeas, carrots, peanut butter, and raisins. As the founder of Health Continuum, she believes that good health is more than the sum of its parts. Add the softened dates to your blender or NutriBullet bowl. This may take several minutes, depending on your blender blade and motor. I like using a whole container of the tofutti cream cheese that can easily be found at any health food store like your local co-op, Sprouts or Whole Foods. Spread the cake with Vanilla Frosting (if using). Carrot cake chickpea balls. Top with chopped nuts and cinnamon for decoration if you like, then cut the cake into squares and … https://www.onegreenplanet.org/vegan-recipe/sweet-potato-carrot-cake-vegan Then add the maple syrup and oil and purée until you get a creamy-thick mixture. Put the rolled oats into the bowl of your small blender or NutriBullet. It is also important for the environment. Download our practical guide to long-term success. Bake for 40 to 45 minutes or until golden. It also freezes well. Drain the dates and discard the water. Eating right is fundamental to maintaining good health and preventing disease. Stir in the baking powder, cinnamon, baking soda, nutmeg, and cloves. A month or so ago, I had this delightful carrot cake smoothie bowl at Clean Juice with chopped dates and I realized how marvelous the combination was! How much carrot? Carrot Cake (plant-based) I really worked hard on this one! Get inspired! https://www.onegreenplanet.org/vegan-recipe/plant-based-carrot-cake-vegan A blender is used to grind the oats into a flour and combine the liquid ingredients, then the batter is mixed by hand to avoid overbeating. (We’ll Give You A Hint – You’re Wearing It), This Thanksgiving, Let’s Embrace a Resilient New Tradition, Stark Image Shows What’s Happening to the Oceans Because of Our Sushi Obsession. And to be honest, it was hard to give up the decadent, sweet, cake and butter icing. Cover and blend until smooth. Julie is constantly experimenting in the kitchen to come up with healthy recipes that everyone can enjoy. Perfectly moist and studded with raisins, this vegan carrot cake is sweetened with dates and banana and gets its rich flavor from cinnamon, nutmeg, cloves, and vanilla. Pour the mixture into the prepared pan(s) and spread evenly. How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes! https://www.forksoverknives.com/recipes/vegan-desserts/vegan-carrot-cake Mix with a fork and set aside. It’s also sweetened with 100% apple sauce, maple syrup, and fresh dates. I think I could still make it better but I figured that people needed it for lockdown so here it is. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. When the nuts have soaked and are soft, strain the water and rinse them under cold tap water with a meshed sieve. If you don’t like dates, no worries, you cannot taste them — they just give a natural sweetness and moisture to the cake. Set these aside to soften. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. Dates are a sticky-sweet fruit that has a high sugar content but a low glycemic index and are packed with nutrition, best to be consumed in moderation 3. These little nuggets of joy are best served in small portions. After all, they pack quite a bit of calories. Spread with, 1½ cups unsweetened plant milk, such as almond, soy, cashew, or rice, 1 teaspoon pure vanilla extract (or seeds from 1 vanilla bean), Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar. Pour the wet ingredients into the dry and mix well with a solid fork or a whisk. If need be, stop the motor and use your plunger or large spoon to move the mixture around and start again. Fold in the remaining ½ cup of raisins, the carrots, and walnuts (if using). Carrot Cake with Cashew Butter Icing Before moving to a plant-based diet, carrot cake was a regular event in my dessert repertoire. Jan 8, 2019. We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. Great for dessert or a mid-day snack, a serving can also be enjoyed at breakfast. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. No need to peel the carrots before shredding them—just give them a quick wash to remove any dirt or grit. Just look at how that cream cheese frosting pours onto that cake. It’s not in the ingredients, Oven: 180°C / 350°F Being publicly-funded gives us a greater chance to continue providing you with high quality content. 3 In a mixing bowl, combine the Sucanat, applesauce… Blend on low speed gradually increasing to high until creamy-smooth. The cake will keep for up to five days and tastes even better the day after it’s made. Place the oats in a blender. I did a pole on my Insta about plant-based cake recipes and the majority wanted this vegan carrot cake. Thank you! Made with lots of grated carrots, oats, and whole wheat flour, this plant-based carrot cake is packed with fiber and vitamins. You have been successfully subscribed. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan], 15 Post-Thanksgiving Vegan Breakfast Ideas. Peel 3 medium organic carrots and cut off the tops. Transfer the date mixture to the blender. You can learn more about how we use cookies to improve your experience here. Let stand for 15 minutes or until dates are softened.

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