Daily Goals. This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. Several other studies observed similar effects, indicating that spinach boosts heart health (7, 30, 31). Healthline Media does not provide medical advice, diagnosis, or treatment. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Kidney stones are caused by acid and mineral salt buildup. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. About Food Exercise Apps Community Blog Shop Premium. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Most of the carbs in spinach consist of fiber, which is incredibly healthy. Red spinach is a good source of nutrition and is used [1] for medicinal purposes as well. Fresh 100 g of spinach contains about 25% of daily intake of iron, one of the highest for any green leafy vegetables. Red spinach tops the charts when it comes to offering health benefits. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Basella (vine spinach) nutrition facts. This may help prevent constipation. Spinach has 3.63 g carbohydrates per 100g. Red Spinach Nutrition Facts: Here is Red Spinach nutritional value per 1 cup of serving: Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. Loaded with Vitamin C and other natural anti-oxidants Red spinach can strengthen your immune system and make you hale and hearty. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). All rights reserved. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 23 calories in 100 grams of Spinach. Here are 14 of the healthiest vegetables on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. 20 Natural Laxatives to Help Keep You Regular. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Generic Generic - Raw Red Spinach. Spinach Extract: An Effective Weight Loss Supplement? It has been shown to improve oxidative stress, eye health, and blood pressure. Oxalate is an antinutrient found in many plants, and has been linked with some health…. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes (11). The most common variety is calcium stones, which consist of calcium oxalate. What’s more, it’s considered very healthy, as it’s loaded with nutrients and antioxidants. 31 Cal. Eating this leafy green may also help prevent breast cancer (24, 25). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. As such, it could interfere with blood-thinning medication. They also decreased the size of the tumor (22, 23). Basella or vine spinach is a popular tropical leafy-green vegetable, commonly grown as backyard herb in the home gardens.. Vine-spinach belongs to the Basellaceae family and has two chief cultivars, Basella alba, which features green- stems and deep-green leaves, and Basella rubra with purplish stems and dark green leaves with pink veins. Iron is an essential trace element required by the human body for red blood cell production and as a co-factor for an oxidation-reduction enzyme, cytochrome oxidase during the … © 2005-2020 Healthline Media a Red Ventures Company. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. However, it may cause adverse effects in some individuals. Get nutrition facts in common serving sizes: 100g, 1 cup. Applications Red spinach can be eaten fresh or cooked, but does lose some of its red pigment when steamed, sautéed, braised or baked. Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Carbohydrates: red potato - 338% more than spinach. Spinach is believed to come from Persia, according to Arizona State University. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. This type of fiber may benefit your digestion. Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by sunlight (15). Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… If you’re looking for a specific vegetable, you can use the menu below. Serving Size : 100 grams. Additionally, several studies indicate that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness (16, 17, 18, 19). Carbs in spinach. Although this study was quite small, its findings are backed up by other animal and human research (12, 13, 14). Spinach is high in vitamin K1, which serves several functions in your body but is best known for its role in blood clotting. HOME / Legumes ... Red Lentils = 358 cal. Most of … Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. 358: 1 cup = 192g. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Additionally, spinach packs high amounts of antioxidants, which may also fight cancer (27). Here are 17 recipes to help you make the most of it. spinach or red potato - where is more nutrients? Free radicals are byproducts of metabolism. Spinach is generally considered very healthy. Spinach is high in both calcium and oxalates, so people who are at a high risk of developing kidney stones should limit their intake (32, 33). 71 %5 gCarbs. Spinach is high in insoluble fiber, which may boost your health in several ways (2). Spinach is low in carbs but high in insoluble fiber. This article tells you everything you need to know about spinach. This article reviews whether mayo is safe when…. Spinach is an excellent source of many vitamins and minerals, including (3): Spinach also contains several other vitamins and minerals, including potassium, magnesium, and vitamins B6, B9, and E. Spinach is an extremely nutrient-rich vegetable. Related: Are You Getting Enough Iron? Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. This article compares spinach and kale to…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. However, spinach contains antioxidants, which fight oxidative stress and help reduce the damage it causes. There are 358 calories in 100g of Red Lentils. Here are 14 of the healthiest leafy green vegetables you…, This is a detailed review of spinach extract, a weight loss supplement that is also called Appethyl. Get full nutrition facts and other common serving sizes of Kale including 1 oz and 1 cup of chopped. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Log In. Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose (1). It belongs to the amaranth family and is related to beets and quinoa. In one study, these compounds helped slow tumor growth in a person’s cervix. These compounds may even be able to reverse existing damage (20, 21). There are 23 calories in 100 grams of Spinach. Several human studies link spinach consumption to a reduced risk of prostate cancer. Nutrition facts for Spinach, raw, recommended daily values and analysis. 100 grams of Frozen Spinach contains 0.22 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.
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