Potassium and sodium out of balance. Potassium and sodium. Just like Yin and Yang, sodium and potassium work together to maintain a precision balance in your cells. Although athletes don't need a thorough understanding of all the complex aspects of electrolyte biochemistry, a basic … Potassium works along with sodium to maintain normal blood pressure and has the potential to provide a protective defense for high blood pressure. Health risks begin when this ratio is … While you find potaasium primarily inside the cells, sodium the other main electrolyte exist in the extracellular fluid. Too little potassium and too much sodium is bad for the heart and general health. This large difference in concentration between intra- and extracellular fluid is maintained by enzymes (Na-K-ATPase) that actively pump potassium into the cell and sodium out, to maintain a serum potassium concentration between 3.5 and 5.3 mmol/L. Sodium and potassium go together like yin and yang. A proper sodium potassium ratio is important for nerves and muscles to function properly. Many are doing 800+mg of magnesium, and doing maybe 2-3 adrenal cocktails (which have about 500g of potassium and about 500mg of sodium). In the pantheon of classic partners, they aren't quite up there with Abbott and Costello, Ginger Rogers and Fred Astaire, and John, George, Paul, and Ringo. Potassium is found primarily inside cells, and sodium is the main electrolyte in extracellular fluid. They are the two primary electrolytes in your body, working together to maintain fluid balance in cells, blood plasma and extracellular fluid. So if you are using more than that amount of mag, imagine how much more sodium and potassium you would need to properly balance it. They should be. In this article, know all about the sodium-potassium balance and its implications on your health.

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