spinach and feta quiche with sweet potato crust

Bake until egg mixture sets, about 28 to 30 minutes. Of note, mandoline slicers are extremely sharp, so please be EXTREMELY cautious when using one. The Ultimate Trader Joe’s Shopping Guide with 7-Day Meal Plan! Sweet potatoes serve as lower carbohydrate substitute for pie dough in this healthy quiche recipe. However, it’s only easy if you have the right tool: A mandoline slicer slices fruits and vegetables with ease. Remove from heat and mix in drained spinach. Over medium heat, sauté the onion slices in a large nonstick skillet, with a teaspoon of avocado oil for three minutes. Afterward, leave it to stand for 5 minutes, and it will be ready to serve! Powered by. Canadian Photographer Captures Polar Bears Playing In Flower Fields, Rhino Poachers Eaten Alive By Lions On South African Wildlife Reserve, Florida Man, 74, Wrestles Alligator To Save His Puppy In Viral Video, When Your Mom Is Gone, You Will Realize She Was Your One True Friend, Scientists Manage To Kill Cancer Cells With Ground-Breaking DNA Editing, Officials Discover Mysterious 12-Foot-Tall Monolithic Metal In Desert, NASA Finds Evidence Of ‘Megaflood’ On Mars – Raising Possibility Life Once Existed, 1.5 ounces feta cheese, crumbled (about 1/3 cup), 2 medium sweet potatoes, peeled and cut into 1/8-inch-thick slices, You can use unsweetened almond milk instead of regular milk for a dairy-free version, You can substitute feta cheese with vegan feta cheese mix or kalamata olives. Add spinach, and sauté for three more minutes. 2 medium sweet potatoes (or 1 extra-large/long), peeled, 6 oz. Shaped by Charlotte LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It is also high in protein, lower in fat, and naturally contains probiotics. Not only is it tasty and easy to make, but it's packed with protein and complex carbs to keep you fueled all day long! Layer the remaining slices along the side of the pie dish. This delicious and healthy Spinach and Feta Quiche with Sweet Potato Crust is going to be your new favorite breakfast or brunch recipe. Thanks for reading Shaped by Charlotte! In a medium bowl, blend the eggs, egg whites, milk, salt, dark pepper, and red pepper. Preheat oven to 350°F, and grease a 9-inch pie plate with avocado oil. And, thinner slices are much more achievable than if you were slicing by hand with a knife. You can do this by pressing down on it with your hands while it's in a strainer or by squeezing it in a cheesecloth, paper towel, or a clean thin dish towel. When done, leave the plate on a wire rack to cool. If you don’t have one, no sweat. For most recipes using sweet potatoes, sweet potato shape and length don’t really matter. Coat potatoes with cooking spray. Place a layer of sweet potato slices in a slightly overlapping spiral on bottom of pie dish (see picture in blog text above). Don’t be intimidated by the thought of making a homemade quiche crust with sweet potatoes – it’s much easier than you’d think! crumbled feta, plus more to garnish, 2 roma tomatoes or 3 - 4 cocktail tomatoes (small round on the vine tomatoes), sliced into rounds, Using a mandoline slicer (or sharp knife), thinly slice sweet potatoes to ~1/8-inch thick slices. However, you can make a few additional tweaks for additional dietary needs! Be sure to overlap these slices as well (see image). A mandoline slicer slices fruits and vegetables with ease. It is delicious, rich, and French. Peel the sweet potatoes. © Copyright 2019 All Rights Reserved. I use the OXO mandoline slicer, which I highly recommend! Lightly grease a 9-inch pie plate with cooking spray. I set my thickness to 1.5 - 2 on my mandoline.**. Coat a 9-inch pie plate with cooking spray. Sweet potatoes are rich in fiber and can therefore help stabilize blood sugar levels, increase satiety, and even aid in weight loss. This delicious and healthy Spinach and Feta Quiche with Sweet Potato Crust is going to be your new favorite breakfast or brunch recipe. Using Greek yogurt, instead of heavy cream, adds fluffiness and creaminess to your quiche. Sprinkle lightly with a little salt and pepper. And, thinner slices are much more achievable than if you were slicing by hand with a knife. Be sure to overlap the slices a little bit in order to cover the whole bottom of the pie dish (see image). Bake … Arrange the spinach mixture into the cooled sweet potato crust, pour the egg mixture over it, and sprinkle feta on top. Pour egg mixture over top. I know the, Sweet potato casserole, but make it a single-serve, Burning my tongue on hot cocoa since the 90s , But butttt don’t the “unrefined” sweeteners. As someone who has made food and nutrition her heartbeat. I use the. Bake for 20 minutes. Be sure to squeeze out excess water! The Spinach and Feta Quiche with Sweet Potato Crust recipe you can used for your next brunch, a gluten-free breakfast, or a light meatless entrée. *You can either thaw the spinach in the microwave by cooking for a minute or two, or place it in a fine mesh strainer and run very warm/hot water over it. Not only is it tasty and easy to make, but it's packed with protein and complex carbs to keep you fueled all day long! Plus, it holds together very well. I like to find ones that are long, and not to large width-wise. However, sweet potatoes also contain a lot of vitamin A. Prepare at 375 degrees F for 35 minutes. You’re able to easily cut the sweet potatoes into slices of the same thickness with this awesome tool. They lower the total carb content of this recipe by nearly 50%! Plus, it holds together very well. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. You’re able to easily cut the sweet potatoes into slices of the same thickness with this awesome tool. On the bottom and sides of a plate, layer the slices of sweet potatoes, slightly overlapping. Thanks to the sweet potato crust, it's gluten-free and lower in calories than traditional quiche. **Please be careful when using a mandoline as they are VERY sharp! It takes less than 20 minutes. In a medium bowl, mix the eggs, egg whites, milk, salt, black pepper, and red pepper. Then layer sweet potato slices along the side of the pie dish, slightly overlapping again. ‍♀️I help women take the stress out of eating by making food & nutrition uncomplicated! Meanwhile, saute onion in olive oil (or some olive oil cooking spray) over medium heat until onion has softened, about 3 to 4 minutes. To see what other healthy and tasty recipes I’m whipping up in the kitchen, be sure to follow me on Facebook and Instagram! Bonus points if you can find some that have a flatter side, since this flatter side works great for the sweet potato slices that are standing upright around the sides of the pie dish. This delicious and healthy Spinach and Feta Quiche with Sweet Potato Crust is going to be your new favorite breakfast or brunch recipe. Save my name, email, and website in this browser for the next time I comment. In a medium bowl, mix the eggs, egg whites, milk, salt, black pepper, and red pepper. It was invented in the 1920s in Alsace-Lorraine, but it is suspected that the name is derived from the German word “kuchen,” for “cake.”. Sprinkle with additional feta and top with tomato slices (see picture). As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Bake the quiche at 375°F for 35 minutes or until the egg mixture is set. To assemble quiche: Add spinach mixture to the bottom of the cooked sweet potato crust. I’m a dietitian on a mission to educate, inspire, and EMPOWER you to shape your eating habits and relationship with food! To include meat, simply sprinkle the chopped meat over the spinach before pouring the egg mixture over top. To make a dairy-free quiche, you can use plain unsweetened coconut milk or almond milk yogurt instead of greek yogurt. This recipe is the exception. Instead of feta cheese, opt for a dairy-free cheese or omit all together (I recommend using a dairy-free cheese). Again, be very very careful when doing so! Run this flat, diagonal edge through the mandoline slicer over and over again until you’ve sliced the whole thing. 2 medium sweet potatoes; ½ cup onions, sliced; 1 bag fresh baby spinach; 1/4 teaspoon salt; ½ cup milk of choice; ¼ teaspoon black pepper, fresh ground; ¼ teaspoon crushed red pepper; 4 eggs; 2 egg whites; ⅓ cup feta cheese, crumbled; Cooking spray ; Prepare the crust.

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