Directions: In a small bowl, mix together sour cream and spirulina until combined. Discover (and save!) Thanks Rebecca, Happy Weekend! Add lemon zest on top, and squeeze lemon over the toast for some lemon juice. Recipe from Well by Mel. Good news is once they’re gone they’re easy to recreate. I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. and also provides iron. This site uses Akismet to reduce spam. This is often attributed to its high amounts of vitamins and minerals, especially B-vitamins such as vitamin B12, which can help to lower blood pressure and reduce the risk of heart disease. Add spirulina, half a teaspoon at a time, pulsing after each addition and tasting the mixture. A nutty and sweet filled with dates and almonds enriched with high protein spirulina which is made into balls that is best for your kids snack box. Try these bites whenever you're in need of a convenient and transportable snack that offers long-lasting energy. Hope you enjoy, and if you like it, don’t hesitate to leave a comment. Spirulina Protein Energy Balls with Ragi Recipe is a quick way to consume dry fruits in one bite. With plant-based protein, fiber, and healthy fats, these bites make a great pre- or post- workout snack. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. Have a great weekend! Take out the mixture and start shaping them into small medium sized balls and refrigerate for later use. Spirulina is a blue-green algae that is grown and harvested in water. These Spirulina Superfood Bites are the perfect snack for the spirulina novice. Hi, Hi there! Spread sour cream on toast, and top first with cucumber slices, followed by smoked salmon. Mixture should stick together when pressed between fingers. Add cacao nibs to food processor and process until coarse powder is formed. Sep 13, 2016 - This Pin was discovered by Lisa Barron. If mixture is crumbling, add a couple more dates and process again. These blue balls are a simple recipe, made by blending almond butter, coconut flakes, oats, hemp hearts, dates, cardamom, cinnamon, and blue spirulina in your food processor. Refrigerate for at least 30 minutes before eating. Hi Victoria, sorry, I do not have calorie information for this recipe. If you are looking for more Energy bites here are some: To begin making the Spirulina Protein Energy Balls with Ragi Recipe, add all the nuts first in a food processor and blitz till it forms a coarse powder. Grab small handfuls and roll into Place pitted dates and virgin coconut oil in the food processor, and process to obtain fine, sticky … your own Pins on Pinterest Combine all the ingredients in a bowl, mixing until smooth. Spirulina is one such food which can give you a tremendous energy food. An important note, though, because I wouldn't want anyone to feel as if superfoods are essential for a healthy diet. In the recipe we have used dates but you can be free to add in dried fruits like figs and apricots. Recipe lightly inspired by these Spirulina Energy Globes from Nutrition Stripped, [Tweet "Get your algae on with these Spirulina Superfood Bites from @gratefulgrazer"]. It may also help decrease blood lipid levels, protect the liver, prevent muscle damage from exercise, support the immune system, and protect against some cancers. www.inmyvegankitchen.com/en/raw-protein-balls-carob-spirulina According to thousands of our regular Bursters from over 105 countries around the globe, our spirulina tastes (and smells!) Add remaining ingredients to food processor and process until broken down. https://www.archanaskitchen.com/spirulina-protein-energy-balls-with-ragi-recipe Spoon out ~2 tbsp of the mixture and press and roll into a ball with hands. Hope that helps! Spoon out ~1 tbsp to roll balls in if desired and set aside. https://liliscakes.com/2015/01/02/healthy-spirulina-energy-balls-recipe Roll some of the balls in extra cacao and/or coconut if desired. I just learned so much from this post - thank you! I was really not familiar with spirulina and now I feel so educated! A tablespoon will be more than enough to provide you good amount of benefits. (I'd pretty much always recommend skipping the superfoods and opting for more fresh fruits and veggies when on a budget.). We have scientific evidence that spirulina has antioxidant and anti-inflammatory benefits. Thanks, Jessica! Spirulina is rich in proteins, vitamins, calcium and Iron. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Spirulina Protein Energy Balls with Ragi Recipe, Last Modified On Monday, 08 May 2017 09:03, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Millet Energy Bites With Almonds, Dates And Coconut Recipe, No Bake Marie Biscuit Energy Bites Recipe, Eggless Ragi Banana Chocolate Cake Recipe-Vegan Options, Eggless Ragi Banana Bread Recipe-Finger Millet & Whole Wheat Banana Cake, Ragi Kuzhi Paniyaram Recipe with Ragi Dosa Batter, Multigrain Methi Thepla Recipe With Ragi & Whole Wheat, Broccoli, Paneer & Peanut Sandwich Recipe, Dhokla Sandwich With Capsicum And Paneer Recipe, Ragi Rava Idli Recipe - Steamed High Protein Finger Millet Idli, Baked Egg With Quinoa & Tomato Sauce Recipe, Goan Kaju Curry Recipe (Spicy Goan Cashew Nut Curry), Konkani Style Southe Koddel Recipe-Mangalore Cucumber in Coconut curry, Apple Vanilla Whole Wheat Pancakes Recipe, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry.
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