One bowl contains about 325 calories, 6 grams of fat, 64 grams of carbs, 10 grams of fiber, and 3 grams of protein. I love to load mine up with tons of flavor and texture. You really get to pack your bowl with as much nutrition as you want! Not thick enough? That’s where these acai bowls come in. Yes! Double Berry Walnut Smoothie Bowl. Finally add the acai and liquid ingredients and pulse until smooth! Yield: 1 bowl. I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. Transfer to a bowl and add toppings as desired. Filed Under: Breakfast, Gluten Free, Healthy, Recipes, Sweet, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Remember: we want a smoothie bowl, not a drinkable smoothie… Well why not pack that smoothie with tons of flavor, texture, AND nutrition? Add more milk! . SUBSCRIBE to get our All-Stars eCookbook free. Prep Time: 10 mins. orange juice, low-fat yogurt, strawberries. Keep in mind, you may need to add additional liquid. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. Strawberry Smoothie Debra Ponzek. Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings. This acai bowl recipe is designed to use frozen berries. orange juice, chocolate syrup, strawberries, almond milk, peanut butter and 2 … One of my favorite things ever is treating myself to a cool, creamy, ultra thick and delicious smoothie when the weather is warm. Green Smoothie Bowl To Reduce Inflammation, frozen strawberries (raspberries might work as well), 1/3 cup cashews, preferably soaked overnight. Anti-Inflammatory Smoothie Recipes & Guide, « How To Stay On Track With Your Diet If You Hate Meal Prep, Healthy Lettuce Tacos – Vegan, Gluten-free and Paleo ». Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. I also never remember to freeze my banana ahead of time, so using a fresh non-frozen banana is easier! Here are some of my favorite toppings: Because you’re using frozen fruit AND frozen acai in your bowl, it’s not necessary to freeze your banana first. Add the frozen berries in and blend until smooth - the consistency should resemble soft serve ice cream, thick and creamy. Blend until smooth then serve immediately with your favorite toppings and enjoy. Your email address will not be published. Combine banana and 1 cup strawberries in a blender; blend … Yes, this is definitely the more economical way to enjoy acai bowls! It makes the acai bowls extra thick and creamy. This makes them softer and helps blend better. Not a fan of acai but still want a fresh, creamy, healthy snack or breakfast? Acai is considered a superfood. Absolutely! I prefer to use my Vitamix, but if you don’t have a high-powered blender, you can certainly use your food-processor instead! Ripe Banana – don’t skip the banana. Serve in a bowl if you're eating this as a meal or into 2 small dessert jars if you want to serve this as a dessert with your lunch, dinner or even as a snack. Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. Acai—pronounced “ah-sigh-ee”—is a berry that grows on the Acai Palm Tree in South America. *Note: Nutrition information is estimated and varies based on products used. https://thesweetestdigs.com/strawberry-smoothie-bowl-recipe If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. It’s delicious AND filling! Acai isn’t very sweet, which is why I love mixing in berries, ripe banana, and a touch of maple syrup! Almond Milk – or whatever milk you have on hand. That is what is harvested and used for the frozen acai puree we find in our grocery stores!

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