Easy vegetarian filo parcels from Eat Well for Less are perfect for any occasion. 500g evenly-sized orange sweet potatoes, unpeeled, washed, dried, 1 cob of corn, kernels removed (or 1/2 a cup of thawed, frozen corn), 1 birdseye chilli, seeded, finely chopped (optional). salt, pepper and parsley flakes, to season (How much do you put in? Preheat the oven to 200C/180C Fan/Gas 6. Pesto, prosciutto and artichoke tart. Though perhaps when I'm slightly more alert! Pastries can be made up to 4 hours in advance up to this stage then covered and refrigerated in a single layer until ready to bake. Place the tart shell on a baking tray. A few spare spoonfuls of leftover pesto will pep up any weeknight meal, including this smart... Easy ; 0; Save recipe. 1 tbsp olive oil. Repeat with remaining pastry, oil, filling and poppy seeds (note that each piece of filo makes two pastries). Arrange parcels on a baking sheet, brush with butter and repeat until you’ve used up all the filling. https://www.asdagoodliving.co.uk/.../spinach-feta-sweet-potato-parcels Remove the filo from the fridge and set aside to come to room temperature while you prepare the filling. Using a potato masher, mash coarsely. Continue folding to end of strip, retaining a neat triangle shape. I don't think I've ever managed to err this far from a recipe by accident before. Sweet potato, feta and red onion filo pastry parcels Filo pastry parcels filled with sweet potato, feta cheese and red onion 1 large sweet potato (grated) 200 g feta cheese (crumbled) Divide the parcels between six serving plates. Bake for 15-20 minutes or until golden. We have more great pie recipes here. 2 small red onions, finely diced. Brush finished triangle with oil and sprinkle with poppy seeds. Meanwhile, make the salad. As much or as little as you like. Buy ready made filo for a simple and impressive meal. Stir the peppers into the salad and serve alongside the parcels. Place a heaped tablespoonful of sweet potato filling on right-hand bottom corner of pastry strip. Spoon the sweet potato mixture into the tin and fold over the filo to cover, brushing with a little … Divide the filling between the filo stars, placing it right in the centre. Working with 1 sheet at a time, cut pastry in half horizontally. Want to create filo pastry parcels ... harissa and sweet potato in this impressive-looking but easy-to-make pie. Roast for 50 minutes or until just tender. http://www.taste.com.au/recipes/9613/sweet+potato+and+feta+filo+pastries. I completely forgot, so these are just a couple of photos Mum took on her phone! STEP … Spread the caramelised onions in a thin layer over the base of the tart shell. Flatten slightly to form a triangular shape then fold diagonally across filling to other edge, to form a triangle. Remove from the oven and set aside to cool slightly for 5 minutes before serving. The filling should be completely sealed in. 2 cloves garlic crushed. Low fat cooking oil spray. 8 sheets of ready rolled filo pastry Metric - US Customary. *Sorry for the lack of photography. - because I forgot to halve everything but the sweet potato, I added a cob of corn, - I used a tablespoon not a teaspoon of fennel seeds, - I left out the chilli (this one was on purpose, my younger sister isn't so big on chilli), - I didn't oil and poppyseed the triangles prior to baking (I might do this next time…. Roast for 50 minutes or until just tender. Pumpkin and Sweet Corn Frittata for a days sailing... Around the world in 18 Fridays- Week 3- China, Sweet pizza - a new addition to pizza night. Brush strips with melted butter, place a spoonful of potato mix at one end, then fold up from side-to-side to make a triangular parcel.
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