I hope you give these muffins a try and I hope you enjoy them as much as my son does . The base is made up of ground oatmeal, aka oat flour, and only made with a handful of other ingredients.. Not only are they gluten free (if you use certified gluten free oats or oat flour), but they are made with healthy fats from coconut oil, natural sweetener from the maple syrup, and protein from the eggs.. How to make sweet potato muffins Stir in sweet potatoes, brown sugar, oil, milk, egg and vanilla, just until well moistened. If I don’t have whole wheat flour how much all purpose flour would you suggest I use? I also made 16 muffins instead of 12. Preheat oven to 350º F. Oil a muffin tin and dust with flour. I like to use Lindt Chocolate not only because it is amazing chocolate but because Lindt Chocolate (USA division) is a local company for me, the chocolate factory is only 5 miles from my house and yes there is a factory store , I just totally got side tracked by chocolate… anyways these healthy muffins are delicious and full of vegetables (awesome) and other healthy stuff making them the perfect addition to your breakfast (or snack) table. And make sure you are following me on Instagram, Pinterest, and Facebook for all the latest recipes! This site uses Akismet to reduce spam. Copyright © 2020 The Schmidty Wife | Trellis Framework by Mediavine, Healthier Baked Chicken Nuggets {Gluten Free}, Chocolate Peanut Butter Black Bean Muffins, 1 cup mashed sweet potatoes (around 2 medium or 1 large sweet potato). Makes 18 muffins. 31.4 g Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Hi Rachel, since I have never used all purpose flour in this recipe I cannot say for absolute certain BUT since whole wheat flour is a lot denser than all purpose you are going to want to add a little bit more all purpose flour if you try it. Notify me of follow-up comments by email. While I love to bake I also love to keep it healthy, like my Zucchini Chocolate Chip Baked Donuts. Slowly mix the dry ingredients into the wet ingredients. Check out my Chocolate Peanut Butter Black Bean Muffins or my Pumpkin Mug Muffin. Learn how your comment data is processed. Healthy Sweet Potato Oatmeal Muffins A healthy, light and fluffy muffin recipe with a hidden vegetable inside- A sweet potato! In a large bowl mix together the wet ingredients mashed sweet potatoes, eggs, milk, maple syrup, and coconut oil. P.S. Chop the chocolate into chip size pieces and stir into the muffin batter. And the worst part of it is it is only the end of January, that means we still have all of February and most of March to deal with… blah! Combine remaining ingredients and sprinkle on top, pressing tightly. I got 36 mini muffins from it. I love living in the north but this time of year it always gets to me. If you enjoyed this recipe or any of my others let me know by using #theschmidtywife on social media! In a second large bowl mix together dry ingredients baking powder, salt, cinnamon, oats, and whole wheat flour. This morning I felt like making some moist muffins in a fall flavor, this “Sweet Potato Pie” Oatmeal Muffins recipe was the result. I look forward to trying more. Muffins full of veggies, oats, whole wheat flour, and no refined sugar makes for a quick and healthy breakfast or snack. I like that this recipe is a healthier muffin. Divide batter evenly among paper-lined or greased muffin tins. For a while now I had been thinking that I really wanted to make cookies with some of my leftover sweet potatoes, I tried, and it didn’t work out that well. Ingredients in muffins. If I were to test it I would probably start by adding 1/4 cup more. Scoop batter into the muffin tin, fill the batter to the top of each muffin. Keep in an airtight container. I am in such an incredibly awful winter funk right now. Thanks for stopping by! https://www.food.com/recipe/sweet-potato-oatmeal-muffins-152519 I really love sweet potatoes, so I often have a leftover baked sweet potato or two sitting around. These are the ultimate hearty muffin while still being light, fluffy, and delicious! The original recipe states it makes 12 regular-sized muffins. In a large bowl mix together the wet ingredients mashed sweet potatoes, eggs, milk, maple syrup, and coconut oil. Can't wait to see what you made! So whenever I am in a funk I usually turn to my favorite comfort, baking. Total Carbohydrate Sprinkle with Crumble Topping. I substituted vegetable oil for the coconut oil and for the chocolate I stirred in 1/3 cup mini chocolate chips. So along with mashed sweet potato these muffins are loaded with oats, whole wheat flour, coconut oil, and a little maple syrup as a sweetener. Bake 15-20 minutes. Transfer to a wire rack to cool. Posted on July 3, 2019 Categories Bakery, Breakfast, Recipes, Home » Healthy Sweet Potato Oatmeal Muffins. 10 %. This is a kid-pleaser, with or without the topping. Fill muffin tins 3/4 full. I made these yesterday and I really like them. I wanted to keep these muffins as healthy as possible so I wouldn’t feel bad if my son or husband grabbed them for breakfast or a snack. These flourless sweet potato muffins need only one bowl … Combine flour, oats, sugar, baking powder, spices and salt. www.slimmingeats.com/blog/cinnamon-sweet-potato-oatmeal-muffins Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made. Breakfast, Snack, Treats. Bake 18-20 minutes until toothpick comes clean out of the center. This is the first recipe of yours I have tried. Please note that my links above may be affiliate links, and I will earn a commission if you purchase through these links. So my hopes of sweet potato cookies morphed into sweet potato muffins and guess what they are awesome. I love these in the fall/ winter season for a warm, cozy sweet treat. In large bowl, combine oatmeal, flour, baking powder, baking soda, cinnamon and nutmeg. Crumble Topping: In a bowl, mix I played around with some of the ingredients(mainly because I was too lazy to go down in the basement to get the other bag of all-purpose flour) substituting some whole wheat flour and quick oats for some of the all-purpose flour it called for, and using light brown sugar in place of half of the white sugar. So in the spirit of healthy baking today I am sharing with you my Healthy Sweet Potato Oatmeal Muffins. Recipe: Sweet Potato Oatmeal Muffins. They taste great at anytime of day and you can customize the mix in’s to your liking! I have been so pleased with the results of using ground oatmeal in my muffins, that it is sort of becoming standard for me. I recommend them because they are helpful, and are companies that I trust, not because of the commissions that I may earn from you using these products. Stir into sweet potato mixture just until blended. Beat sweet potatoes, milk and egg until smooth; add butter. I’m so glad you enjoyed them Kim!! Instructions. To say my 5 year old daughter likes sweet potatoes would be the understatement of the year, thus I always have them on hand.
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