Thanks for sharing, I tried cooking these according to the directions; on low heat for 60-90 seconds; but they were still as loose as in the bowl and it was impossible to flip them. https://www.thecreativebite.com/light-fluffy-banana-protein-pancakes think it was too gloopy. Perfect!! I’ve even been tossing in a few strawberries for added sweetness. They are packed with protein and full of delicious flavors! You have successfully joined our subscriber list. I made these today and used a french vanilla protein powder that I had on hand (20gm protein per scoop). Looks like I found my recipe! I make it up the night before so the oatmeal soaks up the egg while and it is more like a pancake, is the pancake heavier or soggy??? Thank you for visiting Peanut Butter Fingers! Thanks for such a great recipe! They turned out great! Could not even flip the pancakes. The peaks flop over immediately when the beaters are lifted.). The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I was only able to make 6 ‘pancakes’ if you could call it that and the kitchen smells great! The result was a hot mess. Mine came out raw throughout and would not Cook no matter how long I left them on? pancakes made better after letting the batter rest for a few minutes. 1 scoop is 24 grams and has 100 calories and 15 grams of protein. Thanks for sharing ? I whipped up a batch for myself, then made a batch (substituting the protein powder for baby rice cereal) for my baby who has gluten issues. Though I am a certified personal trainer, the workouts I post may not be right for you. My whey protein powder is 84% protein so from 40g I’d be looking at hopefully at least 30g of protein or does it just vanish when you cook it? I randomly found this recipe and decided to give it a try because I’m on a healthy diet. Start by taking out a bowl and adding into it 2 large whole eggs, 1 large egg white, 1 ripe banana, 2 scoops of your choice flavor protein powder, 1/4 teaspoon of xanthan gum, and 1 teaspoon of baking powder. I doubled the ingredients because I was making this for 4 people, but I followed the instructions line by line. https://www.proteincakery.com/egg-white-stuffed-protein-pancakes Have you ever prepared any kind of protein pancakes the night before?? then my skilett got to hot and almost (It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. These pancakes are honestly the holy grail of healthy pancake options! If you are tracking these nutrients for medical purposes, please consult an outside, trusted source. Like you I have PCOS so I am trying to increase protein and reduce carbs, and this recipe is definitely helping, I do intermittent fasting, so I eat the whole damn lot ? Thanks again and i think this will be my go to way to make pancakes from now on ? Thanks for sharing. Loam. As much as I hate it, I am suppose to be following a low-carb diet as instructed by my doctor. Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Has anyone weighed the banana they used? So good!! Oh my days !!! They come out just like pancakes when I do! Thank you! My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Sorry, I don’t figure the nutrition that way. ★☆ If I really need to pack a protein punch, sometimes I’ll do a combo of the two. Step 1: Blend together all the ingredients except the cooking spray and sugar-free syrup (I use a NutriBullet). I love that this uses protein powder! When the pancake begins to turn white and the edges of the pancake begin to harden, flip and cook … Hi! You need some kind of flour in there to give them more bite. We will be adopting next year. Sorry about that mistake, but thanks so much for pointing it out! I tried powdered bone broth protein in place of the protein powder. They are delicious, but the texture is definitely not comparable to that of a traditional pancake. These Easy Protein Pancakes are gluten-free, easy to make, and don’t require a blender! Thank you for the idea of the egg whites beaten. I had none of those thin metal spatulas so I was trying to improvise with a thick rubber spatula, a wooden spatula (slightly thick), a metal spoon etc. I’d add an extra egg white though. is that a typo. Best of luck to you. Thanks for sharing your recipe. I’m sorry, is there really 204 grams of trans fat in this?? *I use Perfect Fit gluten free, vegan vanilla or chocolate protein powder. I highly recommend Naturade Whey Protein Booster for a protein powder that doesn’t have any added sugars and therefore only has 1 carb per serving. Mine were a little dense, probably because my stand mixer but the dust and I tried whipping the eggs by hand. Okay okay okay, add many times add I’ve seen u post these protein pancakes for breakfast, I think I’m finally going to make them . I’m so happy to hear you loved them! What is your favorite way to make them? I’m guessing you are right and it was the protein powder. I’ve been trying various protein pancake recipes over the past few months and most turn out like dried out leather. The taste is still the same. Required fields are marked *, Rate this recipe These are wonderful! Make these every week. I clicked on the link for the protein powder in the recipe and it looks like 16gm protein per scoop but this still did not make sense to me if using 2 scoops plus eggs. PERFECT COMBINATION. Unfortunately I am not familiar with that protein so I can’t help troubleshoot much. I’ve tried it with family and friends and it gets rave reviews from everyone. The pancakes were fluffy and had the right amount of cinnamon. (And the sweetener is NOT artificial) Enjoy! I used chocolate whey protein by ON and instead of syrup, I used peanut butter. Sorry to hear it was a flop. Thanks for stopping back to share! Thanks! Why? Finally some protein pancakes that are light & fluffy!! Banana Protein Powder Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! ? Do not try it! Layered 3 pancakes with high protein plain yogurt and strawberries and it’s delicious and pretty. These were delicious. ★☆ I tried waiting longer, I tried turning up the heat, but no difference. honey. Ooh and almond butter! Just all raw batter :/ any suggestions ? Just made these using chocolate protein powder and topped wth some maple & pecan peanut butter…Very yummy! I was hesitant to try these due to the protein powder factor but they were so delicious! I made these using a plant based (pea) protein and they were so light, fluffy and delicious! It was really, really good. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. A stack of normal pancakes would blow my entire day’s worth of carbs out of the water, so I wanted to come up with something equally filling but much healthier.
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