Flourless Sweet Potato Brownies made in the blender with only 7 ingredients! I love baking with sweet potato. I use dehydrated nut butter to save on the added sugar and cut the amount of honey in half. Thank you for letting me know . Oh wait…. What a gorgeous texture these brownies have! Filed Under: Bars & Brownies, Gluten Free, Recipe Tagged With: brownies, chocolate, dairy-free, dessert, flourless, gluten-free, grain-free, healthy, paleo, snack, What is best way of cooking of sweet potato please. I must try this recipe soon – looks so good! And can we talk about the crazy price of vanilla lately? Do you think subbing pumpkin for sweet potatoe would work? Onwards! I hope you like them , There’s a link to the nutritional information underneath the recipe — http://www.runningwithspoons.com/nutrition/flourless-sweet-potato-brownies-nutrition-facts/. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. This recipe is brilliant! Yes! So sorry, I just went back in and added that because I didn’t think of it when I was writing the recipe. Cause in here, nut butter is a little bit pricey. Brownies never last long around here either! I TRIED to save some to bring to work for opinions but they were so AMAZING that the 4 of us ate the whole pan. This recipe is very closely based on the flourless sweet potato brownies from runningwithspoons.com. Or just plain happy. To clarify: Dehydrated nut butter being almond Barney butter or chocolate PB fit rehydrated with almond coconut milk. 290. I just need to say that I can’t remember the last time I baked! But they’re also made with sweet potato. They’re grain-free, oil-free, dairy-free, and refined-sugar-free, so they make a deliciously healthy gluten-free … Thank you, Natalie! Last, stir in the chopped chocolate. Try one of these! I haven’t tested it out myself, Refugia, so I can’t say 100% for sure. I don’t weigh the individual portions after I make them… Just divide them up to see how many servings the recipe makes. Preheat the oven to 350ºF and grease a small cake/loaf pan. These Flourless Sweet Potato Brownies are made with just 4 ingredients and are a healthy paleo, vegan-friendly dessert that everyone will enjoy! Then, slice them down the center and wait a few minutes for them to cool off before scooping out the sweet potato flesh and discarding the skin. They’re super moist and you can’t even taste the sweet potato. Sorry Destiny, but I’m not sure. These look SO good! I know! I also used natural crunch peanut butter, as I didn’t have any almond butter. I used crunchy almond butter and topped the batter with chopped toasted walnuts. These are AMAZING! Second (or did you forget I said two reasons? Remove the brownies from the oven and let them cool in the pan for about 15 minutes before transferring them to a wire rack to cool completely. Alternatively, you can peel and roast the sweet potato in the oven for 30 minutes. January 17, 2018 by Amanda @ .running with spoons. *Disclosure: Some of the links included in this post may be affiliate links, meaning I’ll earn a small commission if you purchase through them, at no additional cost to you. I used a loaf pan instead of an 8×8 pan so they are a bit thicker. ), then bake brownies for 35-40 minutes, Wait 20 minutes after they come out of the oven before cutting them, Full recipe: https://thealmondeater.com/flourless-sweet-potato-brownies. * I like using almond butter because of its mild flavour, but you can sub it out for whatever nut butter you have on hand. I made mine with maple syrup instead of honey. ** You can either measure out 1/2 cup of mashed sweet potato or just toss 120g of cooked sweet potato straight into the blender. Line an 8x8 baking dish with parchment paper (or grease with coconut oil) and pour batter into the pan. Thanks for this. Then, pour the chocolate over the brownies and use a spoon or spatula to spread it around. Then, slice them down the middle and wait a few minutes for them to cool off before scooping out the sweet potato and discarding the skins. But see what I mean about “pretty darn good for you?” An ingredients list made up of mostly almond butter, sweet potato, honey, and cocoa powder makes these brownies grain-free, oil-free, dairy-free, and refined-sugar-free, so they make a deliciously healthy treat for when those chocolate cravings hit. -The recipe says to microwave the sweet potatoes, but if you don't own a microwave, you can cook them over the stovetop or roast them in the oven instead. One trick that I’ve used for frosting brownies, is to sprinkle the chocolate chips on as soon as you remove the pan from the oven, then pop it back in for a couple minutes (even with the oven turned off) and your chips will melt enough to make them spreadable. Disclosure: This post may contain affiliate links. I need you to know that YOU WIN THE INTERNET! But, when I do, I prefer things that are sweetened with maple syrup/honey/dates rather than a ton of sugar. I’m a little excited. Almond butter has a different consistency and is used to help give these brownies structure. But they were so great that nobody really cared. However mine did not raise at all and were very thin. Personally, I like using coconut oil to grease the baking dish, but either method works! And I think that’s all there is to say about that. Learn more. ), These look great. All you do is toss all the ingredients into a blender, transfer the batter to a baking pan, and voila! Using sweet potatoes as a base, these flourless chocolate brownies … This has been my saving grace to not caving. They’re not 100% exactly like a traditional super rich, extra fudgy brownie, but they’re also not made with lots of butter, sugar, and flour, so you need to take them for what they are -> deliciously healthy squares of chocolatey heaven. They have lots of baking goodies for a pretty decent price. I don’t think so, unfortunately. It would be helpful if you would include the nutrition content. I die. Hi Amanda So… flourless sweet potato brownies. These are soooooo good. Just wondering if you can substitute the almond butter for regular butter…? Either way! Save my name, email, and website in this browser for the next time I comment. I’m ashamed to admit it, but $13 for less than 4 oz is just nuts! These healthy flourless sweet potato brownies need just THREE ingredients and are rich, dark and take no time to whip up! your advice on doubling this recipe (pan? I’m a chocoholic that’s no longer eating processed chemical preserved nonsense. I made these to try out before the potluck this week. Share Tweet. They are delicious EVERY SINGLE TIME. It sounds really yummy! Definitely making these on the regular. To make flourless sweet potato brownies you will need the following ingredients: Mashed Sweet Potato – I bake mine in the oven at 350 for about an hour – make sure to poke them with a fork a few times so they don’t explode. I’d love to know if you make this recipe! They were AMAZING! That’s awesome. Thank you! I’ll be making this again. Many blessings upon your house. For two reasons. In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well. Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! There wasn’t even a crumb left! I chnaged it just a tiny bit, added half the amount of honey and used PB instead of almond. Store the brownies in an airtight container at room temperature for up to 5 days. Or, use a soy nut butter to make these nut-free. (Or anything else not listed in your substitute suggestions), I actually have all the ingredients to make these TODAY! Looking for more healthy chocolate recipes? Cook the sweet potatoes: Use a fork to pierce several holes into the sweet potatoes, then place them on a microwave-safe dish and cook for 6-7 minutes until they’re soft. How long would I bake them if I doubled the recipe? ★☆
Pokémon Jungle Set Price Guide,
How To Steam Pears,
Femur Borders And Surfaces,
Allah Shifa De Quotes,
Arms Hurting After Gym,
The Hunger Games: Catching Fire 0123movies,
Self-assessment And Provisional Assessment,
Used Electric Guitars For Sale Craigslist,
Trevor And Patricia Song,