In my opinion, these acaî smoothie packs have a bit of a richer, nuttier flavor, with hints of cocoa, that work well to offset the sweetness that you get from the fruit and fruit juices added to the mix. Acai is known for being a little sweeter than the latter, with a similar taste to blackberries or blueberries (and it’s similar in color!). And although not listed on PitayaPlus’ nutritional facts, the fruit’s seeds are also reportedly high in Omega-3 and Omega-9. I share tips for living a healthy lifestyle- mind, body & heart. Although it did lack some of the complexities of the acaî, the pitaya’s flavor was a strong competitor. We are here to help you live a healthier and happier life! Acai does contain some healthy fats and a good source of vitamin C 10% of the RDI as well as potassium. The taste was just as sweet as (if not sweeter than) the acaî. Welcome to my blog. While acaî has become a staple at juice shops and health food grocers, its lesser known cousin, pitaya, is emerging in that very same way. This company was the most readily available at local grocers. Although Acai has been marketed for weight loss, there are no studies to support this. Acai on the other hand I prefer with berries and a banana, for more subtle sweetness. If you are craving a stronger sweet fruit, I would go with Pitaya. In comparing Acai to Pitaya, which is also known more commonly as dragon fruit. Okay, now for the taste test. When it comes to food and nutrition, I’m always fascinated to learn exactly how what we eat benefits us. With all factors considered, I would lean toward pitaya over acaî purely based on the fact that the pitaya contained no added sugar and did not compromise on flavor when prepared in a smoothie or bowl. I used the following brands found at my local supermarket in the freezer section with the other frozen fruits. The pulp inside of the pitaya can be either red or white. Acaî had a negligible amount of fiber, less than 1 gram, and about 4 grams of fat. It is a berry-like fruit, called a drupe- having fleshy thin skin and with a pit in the middle. In the decision of pitaya vs acai, which one is healthier, and what are the other differences between these two exotic fruits? Pitaya, or dragon fruit, is the fruit of a cactus species that can be grown all over the world. Both brands are organic, have the same serving size (100 grams), and contain 4 packets per package. Eat What You Want and Still Lose Weight: Take Control of Your Diet with Noom, 4 Healthy Alternatives to Your Afternoon Coffee Addiction, Skip the Candy: Think Out of the Box This Valentine’s Day, the fruit’s seeds are also reportedly high in Omega-3 and Omega-9, How One Adventure Photographer Takes His Plant-Based Diet on the Road, Bodyweight Tabata Superset Workout (20 Mins), How to Support Your Clients Through the Most Common Holiday Health Struggles, LISS vs. High Intensity Training – BionicOldGuy, 3 Can’t-Go-Wrong Tech Gifts That Everyone on Your List Will Love, Why Miller High Life is the Classiest Compromise at the Dive Bar. What was noted right away about PitayaPlus is that it only contains one ingredient: dragon fruit (pitaya) with seeds. PitayaPlus fruit cubes. For the taste test, the acaî was sampled on its own, and it really doesn’t need anything added to it—perhaps because of the added sugar and flavors from others ingredients like guarana extract, which is found in most acaî smoothie packs. Vitamin C plays a role in everything from boosting the immune system to keeping skin looking healthy. Pitaya as a fruit has a texture like a kiwi, softer fruit with soft seeds. As a result, they have also been touted as “superfoods.”. Pitaya has 5 grams of fiber compared to 2 grams in the acaî smoothie packs, 2 grams of protein, and is high in other nutrients such as iron (7 percent) and magnesium (17 … The acai tastes more like blackberry while the pitaya has a somewhat richer flavor compared to acai. Aside from that, acaî and pitaya have a similar—but not identical—flavor breakdown, but differ in many other ways. Acai packs can be sweetened or unsweetened, so make sure to check the label. The smoothie packs contain other ingredients besides acaî berry, such as organic cane sugar, organic soy lechitin and organic guarana extract—a seed found in the Amazon and used for energy. It’s going to have a much earthier taste; which is why some choose the sweetned version, but they often come with added sugar. Photo: James Rodney. And in this case, the additional vitamins and nutritional benefits in the pitaya gave it the edge over my preference for acaî’s richer, nuttier flavor. *Notes on Sugars: Acai also comes in sweetened forms with added sugar, the Sambazon brand adds 12 grams of cane sugar to it’s “original blend” packets. Pitaya is a great source of magnesium. Acai berries come from Acai palm trees in South American rainforests. Photo: James Rodney. Pitaya has 5 grams of fiber compared to 2 grams in the acaî smoothie packs, 2 grams of protein, and is high in other nutrients such as iron (7 percent) and magnesium (17 percent). If you blend pitaya with sweeter fruits as I did such as berries and bananas it’s going to be a very sweet treat. Acai, which is pronounced ah-sigh-ee, is a dull plum, purplish color berry. The sugar in Pitaya is a naturally occurring sugar. Unsweetened Acai has no sugar and Pitaya has only 8 grams of naturally occurring sugar. For this taste test, I picked up PitayaPlus’ fruit cubes because the smoothie packs weren’t available, and actually, found the fruit cubes to be a bit easier to work with—you can skip the step of cutting into the plastic smoothie packs, plus it saves on excessive packaging. The acaî, however, calls for two packets when blended for a smoothie or bowl, doubling the amount of calories and sugar. PItaya is going to really appeal to those who prefer sweet fruits. Pitaya is slightly sweeter naturally and more like a watermelon taste as opposed to the açaí which is like a blackberry. While the dark purple açaí becomes colorful with the addition of all the fruit to the açaí bowl, pitaya has a vibrant color of its own, becoming even more vibrant and colorful with the addition of the fruit to the pitaya bowl. Omega-3s fats are known for reducing inflammation, which is at the root of many chronic ailments. Not surprisingly, the pitaya fruit cubes on their own are a bit bland when compared with the acaî smoothie packs, since it is essentially just the plain fruit. Studies have also examined how pitaya helps to regulate blood sugar and control glucose levels, which has potential health implications for those at risk for or who have diabetes. Pitaya is a tropical fruit, native to southern Mexico and Central America. Take a look at the results of this recent taste test and nutritional analysis with two leading companies. Both are fruits that have purported health benefits, but is one superior to the other? Pitaya and acai are both excellent options as they are both powerhouse sources for antioxidants. Pitaya … I personally prefer Pitaya with more tropical fruits when I’m in a more tropical mood. Pitaya, or dragon fruit, is mainly grown in South America, and is recognized for its bright pink appearance in smoothies.
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