Aww. How should I freeze the banana? I’m happy you love this smoothie recipe Catori. Five stars from me! :). Switch up snack time with The Switch Strawberry Banana Smoothie! I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Do you have an idea of what I can use (in any of your recipes) as a substitute for bananas and avos? So glad you and the family enjoyed the smoothie :). Add a few tablespoons of cold water. Hi CJ- Amazing! Hi Lindsey – Wonderful! I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. A strawberry smoothie is a classic, isn’t it? Awesome! Definitely will come in handy for the summer :). ?I would definitely make again and recommend making. I’m going to admit, ever since spring started I’ve been trying to lose a few pounds. :). Will that work? ? Hi Brian – Yes! One of the best ways to enjoy summer is drinking a cold and refreshing smoothie made from fresh ingredients. Wonderful! Hi Lisa, I truly love with your website and all of the wonderful recipes you have available. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie recipes that people first make It is super creamy and one of my favorite “go to” smoothie recipes as well. Awesome! One of my favorite smoothies! This is a great way to get fruits going in the morning :), super smooth and fluffy, best smoothie i’ve ever had. I’m definitely a smoothie lover as it’s so easy to toss a bunch of ingredients into my Vitamix and 30 seconds later have an amazing drink. I am looking for your strawberry muffins. And yes, super easy to whip up in your Vitamix. Love all your tips. I have made smoothies in the past and have been greatly disappointed, so I was worried about making another but it was amazing. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Your recipes are always a great inspiration and always keep smiling, Hi Bruce – I don’t have a recipe for strawberry muffins. Sometimes it’s meant to be when ripe bananas are just hanging around. Happy to hear both you and your mom enjoyed this smoothie :), Hi xlasham – You can use fresh bananas, but frozen bananas can make the smoothie more thick and creamy :). . Could you please let me know how much more ingredient I should put? Hi Molls – So glad you loved this smoothie! I love strawberries and actually have a few that need to be used up. Not so much. In a ziploc bag or what. And sometimes simple is best! :). You can easily double this recipe. I can’t wait to make these smoothies. See my tips below. (My husband prefers Lisa’s Mango Smoothie – it naturally has a lot more sugar). Tag, https://downshiftology.com/recipes/low-sugar-smoothies/. I made the recipe, but with all the negative talk of dairy that’s out there, I substituted Almond milk to make it vegan. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Chop/slice frozen banana into pieces. Just love a good strawberry smoothie! It really doesn’t get much easier than this! Thanks so much! But, when sugar is nearly 21 grams, is it really healthy? ;), How can I find a recipe? it’s an easy breakfast or mid-day snack. I tried this recipe and it was so delicious! Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. Please read my. It really doesn’t get much easier than this! ? I’m happy you love it as well! It truly is as easy as adding the strawberries, frozen banana, milk and yogurt to your blender and blending until nice and creamy. Made this for breakfast today and my mom and I loved it. Very delicious recipe! I only have coconut milk in the fridge today. I can get fancy with smoothies and include chia seeds, collagen, hemp seeds and other fun ingredients, but a simple, straightforward smoothie is just as delicious. TIA, Hi Brooklyn – I will normally peel and slice my bananas before freezing :). With no sugar added and no dairy, plus plenty of Vitamin C, it’s a no-brainer for a smart snack. Loved it. Awesome, this is the BEST smoothie I have ever had, and I plan on having one every day before school! I also added some spinach to make it healthier. Do you use any specific flavor of Greek yogurt? Ingredients. And I’m excited for strawberry season as well! Can I make it the night before and freeze or refrigerate for the morning? Hi Donna – Yes, coconut milk will work for this smoothie :). I had a pretty tangy version of Greek yogurt so I did add a little honey to sweeten but LOVE the ratios in this recipe! And yes, spinach is always a great addition. I Think of you every time I use it.) by Lisa Bryan — August 18, 2018 The perfect consistency!
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