Vince Gironda was the original "Iron Guru." The routine should be performed for as long as it is deemed effective. So if you are stuck in rut and need to kick-start hypertrophy again, give the 8 x 8 a chance and you will be surprised with thte gains. On that second workout day, I noticed that Mohamed’s calves were a little down in size, and I concluded that he was overworking them in Canada. What Makkawy did and what Gironda wrote in his manuals are two different things. While Weider was touting himself as being the "trainer of champions" it was actually Gironda who had one of the most successful followings of bodybuilding champs. Even in todays standards, Larry was impressive. There are beginner exercises which should not be an issue for most, and advanced exercises that require a superior level of mobility and range of motion to perform such as those recommended by Vince. The related 6x6 workout routine is an intermediate version of the same program. Dr. Loading. These were once Vince Gironda’s words as to why he called this exercise the Sissy Squat. This was followed by 8 sets of 8 reps on the Roman chair squats. Similar to the 10×10, it stimulates serious muscle hypertrophy along with fat loss. sports-specific training, bioenergetics, physiology, phasic training, and all the other aspects of putting together a successful training program. Understand that the suggested exercises are just that, a suggestion. The Iron Guru was and still is one of the […], Larry Scott needs no introduction. In Vince Gironda’s The Wild Physique, Vince describes Mohamed Makkawy’s training prior to the Mr Olympia, where Vince prescribed a very advanced 8 x 8 routine that he devised for Makkawy. He was doing 8 X 8 but he was using many exercises per body part and only for a short period of time, and not without any chemical help, either. So Who is Right About Vince Gironda’s Routines? Vince Gironda’s 8x8 workout routine is an advanced bodybuilding routines designed to shock your muscles into growth. I started Mohamed with 8 quick sets of 8 reps on the hack-slide machine. The second day of Mohamed’s training was his arm day. Origins of the Vince Gironda 8×8 Workout. The last time I saw him, his precontest routine included three 2 1/2-hour workouts on the first day, with one hour off between training sessions. Monthly deep-dive articles, resources, diets and workout plans as pioneered by this fitness and bodybuilding icon. Because you are performing such a high volume using only one particular movement, the result is EXTRAORDINARY HYPERTROPHY ! Abdominals were trained with 8 sets of flat leg raises and 8 sets of half sit-ups (crunches). His training methods and diets, tips and tricks seem to boggle our minds. The late Vince Gironda, considered by many to be the first bodybuilding coach – and definitely the most eccentric – referred to 8 sets of 8 reps (or 8) as the “honest” workout. He repeated this same routine exactly twice more. Training large muscle groups and doing multi-joint free weight exercises are especially difficult. Although highly unorthodox, the 50 year old system continues to be used up until this day to to its effectiveness. The important point is to understand your needs as a bodybuilder. He found this new exercise to be perfect for his needs. Vince Gironda Workout Training Kay Baxter Vince’s Gym Manager Steve Downs This page is NOT an affiliate of Vince Gironda’s IronGuru website, and was built in an attempt to put together and share articles, videos and information available on the internet in order to facilitate those interested in exploring Vince Gironda’s work. General Tips for Vince Gironda’s 8x8 and 6x6 Routines, Spreadsheets: Vince Gironda Workout Routines, “Classic” Advanced 6 Day 8x8 Workout Routine Spreadsheet, “Classic” Intermediate 6 Day 6x6 Workout Routine Spreadsheet, “Intense” Advanced 4 Day 8x8 Workout Routine Spreadsheet, Video: Vince Gironda 8x8 Upper Body Workout by Jailhouse Strong, Best 4 Day Workout Split Program Spreadsheets (Routine Collection), Half Marathon Training Program Spreadsheets, Thinner Leaner Stronger Workout Program Spreadsheets, 10 Week Beginner Powerlifting Program (PRs on the Platform). Whenever I read his books, I hang on every word he says, re-analysing what he says again and again. Just get on YouTube or Google and see for […], Vince Gironda’s bodybuilding system included both unusual exercises, as well as different routines which varied in the rep and set scheme, ie the 5 x 5, the 6 x 6, the 8 x 8, the 10 x 10, and one particular routine called the 10-8-6-15. This muscle adds something very special to an arm, and I always try and maximize its development in my pupils. His arms were huge. From my understanding, the 8 x 8 system was originally used along with the 10 x 10 system by Vince Gironda in preparation for the NABBA Mr Universe competition.In combination with the anabolic Steak and Eggs Diet, Vince was able to get into peak condition after training in the 8 x 8 system for 6 months.The program was originally published in Vince… Welcome to the official website for everything Vince Gironda & the online home of “The Iron Guru”.
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